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Yoga Basics
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Award winning online yoga resource
Award winning online yoga resource

108 followers
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The Best Free Yoga Videos for January 2019 This time of year, resolutions and goals are at the forefront of all of our minds as we reflect on what we hope the coming year will bring. This is a wonderful time to look inward, set some thoughtful intentions, and hopefully dedicate some extra time to your yoga practice. Whether you’re a new yogi, a yogi who's looking to dive back into a regular practice, or a dedicated yogi ...

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"In meditation and in our daily lives there are three qualities hat we can nurture, cultivate, and bring out. We already possess these, but they can be ripened: gentleness, precision, and the ability to let go." - Pema Chodron t ◆⧫▬▬▬◆⧫◆▬▬▬◆⧫◆▬▬▬⧫◆ Model: Kayleen May ◆⧫▬▬▬◆⧫◆▬▬▬◆⧫◆▬▬▬⧫◆ #yogabasics #ashevilleyoga #yogaoutside #yogaoutdoors #yogaphotography #yogaphoto #yogaapparel #yogaeverydamnday #kingpigeon #yogabind #detox #pigeonpose #ekapadarajakapotasana
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The Best Yogic Recipes for January 2019 Do you eat the same way all year round or adapt what you eat seasonally? According to Ayurveda—traditional Hindu principles designed to help us maintain mind-body balance through diet, herbs, exercise, and other healthful practices—we should eat differently each season. For example, to maintain balance in the cold, damp winter, we should adjust our diet and eat warm, agni-stoking foods that balance winter’s kapha nature. It’s a lot easier to ...

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“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” -Amit Ray Model: @furrybeth ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #yogabasics #ashevilleyoga #yogaphotography #fortheloveofyoga #yogagoals #yogainspiration #winteryoga #yogaisljfe #yogaeverydamnday #yogaofthemat #yogaholic
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“If we practice yoga long enough, the practice changes to suit our needs. It’s important to acknowledge that the practice isn’t meant to be one practice for everybody. The beautiful thing about yoga is that there are so many different approaches. And if you practice yoga long enough, that will change many times. What exactly that looks like is going to be different for each person.” - Tiffany Cruikshank ••••••••••••••••••••••••••••••••••••••••• Model: @lightonbalance ••••••••••••••••••••••••••••••••••••••••• #yogabasics #ashevilleyoga #urbanyoga #yogaphotography #fortheloveofyoga #yogagoals #yogainspiration #winteryoga #yogaisljfe #yogaeverydamnday #yogaofthemat #yogaholic
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3 Paths for Expanding Your Yoga Practice When you find a yoga studio or teacher that you love, it's easy to let your yoga practice go on "auto-pilot"—just showing up for class, practicing, and leaving. In other words, getting comfortable. While being comfortable is nice, when our yoga practice stays the same for too long, things can become dull, stagnant, and limiting. Making an effort to venture outside of your yoga comfort zone can be scary, but ...

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"Yoga is a dance between control and surrender, between pushing and letting go. Where to push and where to let go becomes part of the creative process, part of the open-ended exploration of your being." - Joel Kramer 〰〰〰〰〰〰〰〰〰〰〰〰〰 Model: Cynthia Hsu 〰〰〰〰〰〰〰〰〰〰〰〰〰 #yogabasics #ashevilleyoga #electricandrose #yogaoutfit #yogaoutside #yogaoffthemat #yogismile #yogiforlife #yogadaily #yogababes #yogahealthy #yogatops #yogajunkie #yogaholic #highlunge #utthitaashwasanchalanasana
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Yoga Quiz: What Essential Oil Will Enhance Your Yoga Practice? Feeling out of balance or just interested in incorporating essential oils into your yoga practice? Aromatherapy can play a huge role in balancing the energy flow between your chakras and can even enhance your mood and soothe aches and pains. It's a great add-on to any yoga practice and is fun and relatively inexpensive to experiment with. Plus, you'll smell absolutely amazing after your practice! Curious about which essential oils ...

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"People usually consider walking on water or in thin air a miracle. But I think the real miracle is to walk on earth. Everyday we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child - our own two eyes. All is a miracle. " - Thich Nhat Hanh ❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖ Model: Mauni Tomlo ❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖ #yogabasics #ashevilleyoga #yogapeace #yogaforlife #yogi #yogaholic #yogini #yogaphotography #fortheloveofyoga #yogaforeveryone #iloveyoga #yogalover #yogamind #yogaforall
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Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” - Rolf Gates ◘◘◘◘◘◘◘◘◘◘◘◘◘◘◘◘◘◘◘◘◘◘◘◘◘ Model: Griffin Abee Outfit: @electricandrose ◘◘◘◘◘◘◘◘◘◘◘◘◘◘◘◘◘◘◘◘◘◘◘◘◘ #yogabasics #ashevilleyoga #meditation #yogaeverywere #yogaoffthemat #yogainthewild #yogaoutside #yogiforlife #namaste #yogaphotos #yogainspiration #yogaforeveryone #iloveyoga
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