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Animas Pilates Yoga Dance
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What to Look for in a Pilates or Yoga Mat - While yoga and Pilates both have a fairly limited set of materials, they still require a bit of an investment when it comes to choosing the right mat. If you regularly participate in yoga and Pilates, you will want to have separate mats for each practice, since there are some key differences between them. In […] The post What to Look for in a Pilates or Yoga Mat appeared first on Animas Center.
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Conquering Advanced Yoga Poses - As you attend yoga classes to build your strength, promote relaxation, gain more energy, and improve your posture, you might begin to explore more advanced poses that can challenge the body and further build your strength. However, advanced poses can also have a higher risk for injury, so you’ll want to take it slow and […] The post Conquering Advanced Yoga Poses appeared first on Animas Center.
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A Look at Rising Group Fitness Trends - Physical activity is an important part of a healthy lifestyle, but it can sometimes be challenging to find time and motivation to incorporate it into your busy schedule. Even though you have many family, professional, and social obligations, fitness is something that should not fall by the wayside. Group fitness classes are becoming more and […] The post A Look at Rising Group Fitness Trends appeared first on Animas Center.
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Happy Monday, Tucson!
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Dancing Your Way to Health: Why Dancing Is a Great Workout - Regular physical activity is an essential aspect of a healthy lifestyle. If you are looking for a way to have fun and get in shape, you might want to sign up for some dance classes at a local studio. Read on to find out how dance can benefit your whole life. A Fun Workout Some […] The post Dancing Your Way to Health: Why Dancing Is a Great Workout appeared first on Animas Center. http://ow.ly/2UWqcS
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