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Miebakagh Fiberesima
10 followers -
I am a retired Administrative Officer. I now self-employed myself as an internet marketer and blogger online.
I am a retired Administrative Officer. I now self-employed myself as an internet marketer and blogger online.

10 followers
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Physically Exercising Your Body
Frankly, I
do not know what an exercise is until I was sent to school at the age of 6. It is called
physical exercise or PE. Physically exercising your body is medicine that
delivers immense health benefits. Monday, Wednesday
and Friday are PE days; and we ...

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Are you saving your teeth to dig your grave or are you using same to masticate your foods well? Experts have said that if you chew your foods well, you will benefit much from the nutrients in the foods.

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How To Make Digestion Rock In Your Digestive System
This is the second part of the story so far, how you can make digestion rock in your digestive system. The small intestine
is made up of three units, the duodenum, jejunum and ileum. It is between 20 to
30 feet in length. Normally,
all the digestive product...

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In normal digestion, the thoroughly chewing (mastication) of food substance is the most vital challenge before the food is swallow down.

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How To Make Digestion Rock In Your Digestive System Part1
Digestion,
in very simple terms means the breakdown of big food particles into smaller
pieces that can be used by the body. The big particles are composed of
molecules. And these molecules cannot pass through the stomach or intestinal
walls and had to be br...

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If you discard red meat in most of your meal, you will be a victim of good blood supply.

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Eat Red Meat For Good Health
I like to
include red meat in my chop plates. I had proper information on what to gain
from eating red meat.  The trouble with many is that too much misinformed ideas
about red meat has been swollen without discretion or second though. The same
thing applie...

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Supplementing The Food You Eat With Essential Food Supplements
I eat a well
balanced chop plate of food daily. A balanced
meal, says dieticians and other food or nutrition experts will contained
certain percentage of complex carbohydrates, fats, proteins, fruits and
vegetables plus water. All these
are need primarily f...

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Drink a glass or two of water every day early in the morning. It helps promoted good health!

Drink a glass or two of water every day very early in the morning. It helps promoted good health!
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