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Catherine Swatridge
126 followers -
Teeny tiny hypnotherapist lady and chatterbox.
Teeny tiny hypnotherapist lady and chatterbox.

126 followers
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5 Ways To Lose Weight Easily
Being overweight has a huge impact on your life. As well as the negative health implications, it also affects your self-confidence. You worry more about how people judge you and how you look in certain clothes. Perhaps your clothes feel uncomfortable as the...
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Mindfulness
You may have heard of mindfulness and maybe wondered what it is. People often wonder what the difference is between hypnotherapy, mindfulness and meditation. Which is most beneficial to mental well-being, can also be confusing. In truth all three are very s...
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The dreaded team meeting
His hands were sweaty. His heart was racing, as it had been since they had all filed into the meeting room. He could feel his face was bright red. He was fidgeting with the pen in his hand, trying to calm himself down, not listening to the words any of his ...
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5 Public Speaking Confidence Tips
What is the biggest limiting factor in your career progression? For a huge number of people, the one thing that hinders them, is a fear of public speaking. A recent client of mine was offered a promotion. Already the manager of a small team, the promotion i...
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10 Ways To Feel Happy
Want an easy way to lift your mood and feel great? Here are 10 simple things you can do today to feel instantly better. 1) Take some gentle exercise, preferably outside . Exercise gets our blood flowing, which gets rid of that lethargic feeling we sometimes...
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Lindsay Shepherd - Hypnotherapy For The Super Morbidly Obese
In this episode I'm delighted to welcome back Lindsay Shepherd. Lindsay is a very experienced hypnotherapist, with a particular expertise in helping people, who are categorised as super morbidly obese, to lose weight. In this podcast Lindsay provides tools ...
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December 2016 - Ali Hoyle Earthlight Therapies - Colour and Metatron Healing
Ali is a wonderful therapist and helps people using a range of alternative therapies, including reiki, massage, reflexology, as well as less well known treatments, such as metatron and colour healing. In this fascinating podcast, Ali explains how they work,...
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