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Sunshine Coast Fitness, Eastbourne
15 followers
15 followers
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Hugging can lower blood pressure & stress! (Health is not all about weight loss 😉)
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Don't miss out on all the fun! Exercise for over 50's at just £3.
Mondays, 3pm, Eastbourne Borough Football Club.
Wednesdays, 2pm, Shinewater Sports Centre.

http://www.sunshinecoastfitness.co.uk/

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Have fun & stay fit! Over 50's exercise classes:
Mondays, 3pm, Eastbourne Borough Football Club
Wednesdays, 2pm, Shinewater Sports Centre
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Not losing weight despite exercising? Another reason could be that you move less after exercise than you normally would. That sofa is just too tempting! This slows down the calories you'll burn.
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Not losing weight despite exercising? Another reason may be that you feel you deserve a treat after exercising so hard.
I fall into this category! Do you too?
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Not losing weight despite exercising? Exercise causes hunger, so you may be eating more than normal.
Is this true for you?
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To my wonderful clients! www.sunshinecoastfitness.co.uk

The 7 Commandments of Being a Professional Personal Trainer:
1) I will always keep my clients safe.
2) I will always have a plan. I will respect the investment someone has made in me and repay it with proper programming and application.
3) I will not trade my integrity for money. I won’t sell people things they don’t need to pad my pockets or push my own agenda.
4) I will give as much effort as my client, but probably more, because we are a team.
5) I will respect my client’s time and I ask that they respect mine and others who share it.
6) I will not be able to answer all of the questions I am asked, but instead of making something up, I will research a credible answer and get back to you.
7) I will never forget that my job exists because others trust me to change their lives.
- David Crump
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Want to lose fat from your belly? Don't believe adverts from companies trying to sell you equipment to work your abs! This is a GREAT video - the truth about losing belly fat.
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