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Miami Muscle
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87 followers
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: )
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The exact formula for gains
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Awesome Transformation!
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Discover the exact exercises and diet to follow to maximize Lean muscle gains here:http://bit.ly/1opJfxc
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Time to start a change... 1 Like= 1 Weight repacked

Follow us on twitter: https://twitter.com/MiamiMuscleUSA to get daily workout motivation & Tips&Tricks
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Don't worry about failures. Worry about the chances you miss when you don't even try!

Follow us on twitter: https://twitter.com/MiamiMuscleUSA to get daily workout motivation & Tips&Tricks
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Don't cheat on this relationship.

Follow us on twitter: https://twitter.com/MiamiMuscleUSA to get daily workout motivation & Tips&Tricks
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We love fitness girls : )
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Share it with your loved one
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Summer is such a great time when it comes to fresh produce. This is a super flavorful (and protein packed) salad I totally recommend! If you end up adding the chickpeas (for the awesome protein), roast them in a garlic, cumin, ginger, chili, and turmeric spice mix. The roasted chickpeas are a nice option if you want to take this dish from an appetizer to a main course

RECIPE: Thai-Inspired Cucumber Salad with Roasted Spiced Chickpeas

Ingredients

(Serves 3)
Dressing:
- 1/2 cup seasoned rice vinegar
- 1.5-2 tablespoons natural cane sugar, to taste
- 1/2 teaspoon fine grain sea salt

Salad:
- 2 medium field cucumbers
- 1 red pepper, diced
- 1 cup diced red onion
- 1/4 cup roughly chopped cilantro
- 1/4 cup chopped roasted peanuts, for garnish
- Roasted spiced chickpeas (recipe follows)

Directions
1. Whisk dressing ingredients together in a small bowl and adjust to taste. Feel free to add more sweetener if you prefer. Set aside.

2. Peel cucumbers, slice off the ends, and slice in half lengthwise. Scoop out the seeds with a small spoon (see photo in post if necessary). Slice halves into 1/8-inch “half moons” and toss into a large bowl. If your cucumbers are really big you can slice the half-moons in half as well.

3. Dice the red pepper and red onion and add into bowl. Roughly chop cilantro and add into bowl. Pour in all the dressing and toss to combine. Let this salad sit for about 30 minutes in the fridge, tossing every 10 minutes or so to help the dressing soak in.

4. Roasted chickpeas (if desired).

5. Portion into bowls and top with peanuts and optional roasted chickpeas. Serve immediately.
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Who is in such a relationship ?
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