Profile cover photo
Profile photo
Integrative Healing Wellness
63 followers -
At Integrative Healing Wellness, our focus is you! Dr. Erika Jurasits takes a whole body approach to help you achieve health.
At Integrative Healing Wellness, our focus is you! Dr. Erika Jurasits takes a whole body approach to help you achieve health.

63 followers
About
Communities and Collections
View all
Posts

Post has attachment
Lifestyle For Life: "She offers the following spine-strengthening poses to improve posture and relieve hip and lower-back pain." Yoga is beneficial to ALL- "older adults and people with chronic pain or injuries.." don't have to forgo the practice. Please let me create a plan that works for you!

#backpain #chronicpain #injury #pain #howtobehealthy #healthyhabits #stress #stressed #yoga #yoga4life #wellness #aging #brain #integrativehealingwellness #Health #healthpromotion #publichealth #functionalmedicine #humanbody
Chair Yoga
Chair Yoga
experiencelife.com
Add a comment...

Post has attachment
Health Alert: "..the government and many experts have misguided us about food but also about what we drink." Great read today- drinking plain water is vital to your wellness.

#water #disease #personalizedmedicine #juicing #alcohol #drinking #HealthTalk #hydrate #soda #functionalmedicine #wellness #healthyishappy #coffee #HealthyLiving #Nutrition2018 #integrativehealingwellness
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Healthy Living: "..making a micro-shift of 15 minutes a day to cultivate yourself or a relationship will lead to more excitement, balance, and happiness in your life." Don't neglect addressing your mental health needs- good mental health is vital to your wellness.

#depression #mentalhealth #MentalHealthAwareness #ADHD #OCD #insomnia #DepressionIsReal #anxiety #diet #stress #stressedout #functionalmedicinepractitioner #BigPharma #functionalmedicine #HSM #healthcare #wellness #integrativehealingwellness
mindbodygreen
mindbodygreen
mindbodygreen.com
Add a comment...

Post has attachment
Nutrition Information: "..while salt might be (considered) good for spicing up a boring meal, in excess, it really does nothing good for your body and overall health." My in-house Nutritionist, Karen Sullivan, can guide you with incorporating these herbs into your meals! Call her today!

#TuesdayThoughts #paleo #glutenfree #eatwell #eat #nutritiontips #healthyeating #wellness #Nutrition2018 #HealthyFood #HealthyLiving #healthy #HealthTalk #vegan #organic #sodium #salt #highbloodpressure #stroke #health #integrativehealingwellness
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Nutrition Information: "Whether you’re vegan, paleo or beyond labels, let the list below inspire your grocery shopping, keep you balanced, and inspire creativity with your weekly meals…" My in-house Nutritionist, Karen Sullivan Wellness, can help you with meal planning and will even go grocery shopping with you!

#fridayreads #paleo #glutenfree #eatwell #eat #nutritiontips #healthyeating #wellness #Nutrition2018 #HealthyFood #HealthyLiving #healthy #HealthTalk #vegan #organic #intgegrativehealingwellness #eathealthylivehealthy #protein
The Chalkboard mag
The Chalkboard mag
thechalkboardmag.com
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Health Management: "Too much sugar in your diet leads to a litany of health problems, including obesity, cardiovascular disease, diabetes. Quitting sugar is essential to the short- and long-term health of your body and brain." Yes! It's not easy, but you CAN do it and I will help you!

#gluten #sugar #obesity #disease #sick #personalizedmedicine #integrativeholisticmedicine #obesity #functionalmedicinepractitioner #functionalmedicine #wellness #healthyishappy #immunesystem #HealthyLiving #HealthTalk #eathealthylivehealthy #integrativehealingwellness #diabetes #BigPharma
Add a comment...
Wait while more posts are being loaded