Pierre Teilhard de Chardin
"Sleepiness is grossly underrated as a problem by most people, but the cost to society is enormous," Dr. Rapoport says. "Sleeplessness affects reaction time and decision making."
Insufficient sleep for just one night can be as detrimental to your driving ability as having an alcoholic drink
"A lack of sleep can contribute to depression," Dr. Jean says. "A good night’s sleep can really help a moody person decrease their anxiety. You get more emotional stability with good sleep."
If you think the long hours put in during the week are the cause of your anxiety or impatience, Dr. Rapoport warns that sleep cannot necessarily be made up during the weekend.
"If you sleep more on the weekends, you simply aren’t sleeping enough in the week," he says. "It’s all about finding a balance.
"Sleep can definitely reduce levels of stress, and with that people can have better control of their blood pressure," Dr. Jean says. "It’s also believed that sleep effects cholesterol levels, which plays a significant role in heart disease."
Natural Gifts Holistic Center is a small, local business in Houston, TX that began in 2007 as “Massage Therapy by Zada”. What originally started as a small, independent massage practice has grown into a Holistic Wellness Center that is now able to offer a wide variety of Complementary Services and Products. To this date we hold some of the best reviews in our area, and have been featured in the local paper for our service and offerings.
Our Service Providers are handpicked based on their natural talents and the knowledge of their gifts. Each specializes in different ways to help you achieve your goals by a variety of complementary techniques including, but not limited to, Massage Therapy, Aromatherapy, Reflexology, Health and Wellness Coaching, Cranio Sacral Therapy and Energy work including Chakra Balancing and Reiki.
We also offer a variety of organic, natural, and artisan products ranging from supplements, homeopathics, Soaps, Essential Oils, Herbs and much more.
Holistic means whole: It is our mission to assist you in reaching your health and wellness goals using complementary and natural methods, and to do whatever we can to help you awaken the best within. Our service providers will use their various talents to create a feeling of renewal and refreshed vitality. Natural Gifts Holistic Center is an experience for the mind, body, and spirit!
Please feel free to tour our website for more information, or come in to visit one of our Service Providers or peruse our growing list of products.
We hope to see you soon.