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Sophia DeSantis
182 followers -
Cooking with plants and lovin' it!
Cooking with plants and lovin' it!

182 followers
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A healthy vegan spinach artichoke dip so creamy you won’t believe the dairy is gone! Perfect with bread, crackers, chips and veggies of all kinds!
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Homemade barbeque sauce, protein packed tempeh, tangy cabbage slaw and creamy avocado fill this mouthwatering vegan bbq tempeh sandwich. A quick and easy dinner that doesn’t compromise in flavor or nutrition!
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This simple yet flavorful recipe is the best version of vegan carnitas that I’ve ever had. My tried and true method for that perfect texture works like a charm!
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These fancy-looking apple roses are the perfect dessert to impress your family and friends. Easier than they look to make but give that fancy feel, you only need 5 ingredients!
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30 minutes to a fully cooked dinner that is satisfying enough to satisfy the whole family. These BBQ cauliflower bites are paired with tangy avocado slaw and cilantro lime quinoa for the perfect flavor bomb explosion you can’t get enough of!
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A whole week of school lunches planned for you, along with a complete shopping list! Take the thinking out of it and let me help you with this 5 day lunch meal plan.
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Quick and easy vegan school lunch ideas for every plant-based family. A list of a variety of options to break out of that bored lunch phase.
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This tart with a touch of sweet peach grapefruit basil cocktail is the perfect summer drink, and just as good alcohol free. So refreshing, you won’t be able to stop drinking, which is just fine since it’s made with fresh delicious fruit!
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Made with whole foods in mere minutes, these raw brownie bites are packed with protein and the perfect after school snack! There is even a nut-free option making this the ultimate allergy friendly recipe.
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The perfect recipe when you need a quick dinner! Made with ingredients you’ll easily find in your kitchen, these vegan and gluten free black bean burgers are very low in fat, take only 10 minutes of prep and are ready to eat in under 30 minutes!
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