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Susan “Shoshana” Sue
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Susan Chileshe Chanda - Fitness blogger
Susan Chileshe Chanda - Fitness blogger

71 followers
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Abdominal muscles are like any other muscle, you have to train and strengthen them to make them visible. And that is where training your core muscles in isolation comes in. These are the best ab exercises!

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Check out some of these cute fitness items from Amazon that are not wildly priced. SHOP away!

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There are some cute items that I have been eyeing online which are not wildly priced. These include a fancy Yoga mat, stylish water bottles, cute, comfy shoes, well-padded bras, funny workout tank tops, and some eye-catching decent leggings

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Check out how to work that pole and the benefits of pole dance fitness :)

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Sibusiso Kotelo trains aggressively hard and says food manipulation, with a good balance of carbs, proteins, and fats is key when he is bulking. In this Fitness Chat with him, Sibusiso Kotelo shares training tips, supplementation, and so much more.

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Most people are very uncomfortable with their feelings and food is used to turn those feelings off or numb them. Food then is used as a substitute for pleasure or love or to fill that empty feeling from loneliness or boredom.

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Most of us do not seem to ever reach our fitness goals because we are either short sighted on what we want to achieve or have set unrealistic goals. If you aspire to lead a fit life, set long term goals with short term milestones, stating clearly where you want to see yourself with each stride.
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If you feel you need to detox, just take a break from foods that overload your organs like alcohol, caffeine, sugar and all processed foods. Feed your liver the right fuel so that it can process the excess hormones and toxins and eliminate them from your body.

Detoxing is just one of the many fitness myths.

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These are some of the basic equipment you will require to get started on setting up your own home gym.

Once your gym is in place, consider putting up a workout plan that you can change up every 6-8 weeks

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Go lighter, reduce the volume of your workout. Active recovery training is an effective recovery tip from muscle soreness. You can repeat the previous day’s workout but this time with very low intensity and if lifting, with 50% less weight
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