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Top 5 Dry Fruits that will take care of all your nutrition needs!

Wondering what those top 5 dry fruits are that can take care of all your nutritional needs? Worry not, as we have got all your queries addressed in this article. Before anything else, you need to realize the trend that is currently on with individuals and families, especially when it comes to choosing foods to eat. With so much information available in the outside world as well on the web, it is natural for all people who are health conscious to choose food products that will guarantee them nutrition. Dry fruits are one such option everyone is looking at, these days!

Before we jump into knowing what those magical dry fruits are that can make you and your family healthy, it is important to know what dry fruits are and what makes them unique and absolutely beneficial to all of us.

Dry fruits are those whose water portion content are removed, whilst making sure their nutritional value is retained in the process. Though dryness can be carried out in different ways, like drying the fruits directly under the sun or using food dehydrators and hot dryers, it is the natural process of drying like placing them under the sun that makes them ultra-special. 

So, here are the top 5 dry fruits that are sure to keep you and your family healthy!

1. Dried Apricots

You may find this hard to believe, but the fact is dried apricots offer you greater nutritional value as opposed to fresh ones! The reason behind this is simple – the dried ones have greater amounts of nutrients in them. Remember, dried apricots are a wonderful source of carotenes, a compound that is widely believed to alleviate risks associated with a number of cancers. Besides carotenes, dried apricots contain potassium, calcium, phosphorous, iron, silicon, and vitamin C. Eating dried apricots have multiple benefits – helps in digestion, eases problems related to constipation, helps fight against anemia.

2. Dried Figs

If you want to control your blood pressure then dried figs arewhat you need to be eating. It is the potassium content in dried figs that lets this to happen. Besides potassium, dried figs are also a wonderful source of dietary fiber that is an absolute must have in your weight management regimen. Other prominent minerals present in this wonderful dried fruits are – calcium, manganese, copper, iron, potassium, selenium, and zinc.  

3. Dry Dates

What you get with dry dates is loads of essential minerals like phosphorous, potassium, calcium, vitamin A, and magnesium. All these minerals are responsible for promoting the growth of healthy bacteria in the intestines. Therefore, if you have been suffering from constipation, it is recommended that you start eating dried dates. Dry dates also provide you with instant energy and are ideal for maintaining weight.

4. Dried Raisins

Dried raisins are largely composed of natural sugar, approximately 72% of their total weight. Being extremely rich in antioxidants, dried raisins can be eaten directly or included in your foods for improving your diet. The benefits of eating dried raisins are to help fight heart diseases and different types of cancer. Raisins are also beneficial for promoting healthy teeth and gums, fighting against anemia and constipation.

5. Dried Plums 

Plums contain iron, vitamins A and C, dietary fiber, potassium, chromium, and lutein. Dried Plums are beneficial in that they help in promoting bowel movements, providing energy, maintaining blood sugar levels, and preventing eyesight failure. Plums are also found beneficial in weight reduction as they act like appetite suppressors. 

- See more at: https://www.dryfruithub.com/nuts-california-almonds-badam-pistachios-walnuts-health-benefits-of-dry-fruits/Dry%20fruits%20nuts%20dried%20fruit%20figs%20apricot%20khurbani#sthash.gTrjfFzz.dpuf

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Top 5 Dry Fruits that will take care of all your nutrition needs!

Wondering what those top 5 dry fruits are that can take care of all your nutritional needs? Worry not, as we have got all your queries addressed in this article. Before anything else, you need to realize the trend that is currently on with individuals and families, especially when it comes to choosing foods to eat. With so much information available in the outside world as well on the web, it is natural for all people who are health conscious to choose food products that will guarantee them nutrition. Dry fruits are one such option everyone is looking at, these days!

Before we jump into knowing what those magical dry fruits are that can make you and your family healthy, it is important to know what dry fruits are and what makes them unique and absolutely beneficial to all of us.

Dry fruits are those whose water portion content are removed, whilst making sure their nutritional value is retained in the process. Though dryness can be carried out in different ways, like drying the fruits directly under the sun or using food dehydrators and hot dryers, it is the natural process of drying like placing them under the sun that makes them ultra-special. 

So, here are the top 5 dry fruits that are sure to keep you and your family healthy!

1. Dried Apricots

You may find this hard to believe, but the fact is dried apricots offer you greater nutritional value as opposed to fresh ones! The reason behind this is simple – the dried ones have greater amounts of nutrients in them. Remember, dried apricots are a wonderful source of carotenes, a compound that is widely believed to alleviate risks associated with a number of cancers. Besides carotenes, dried apricots contain potassium, calcium, phosphorous, iron, silicon, and vitamin C. Eating dried apricots have multiple benefits – helps in digestion, eases problems related to constipation, helps fight against anemia.

2. Dried Figs

If you want to control your blood pressure then dried figs arewhat you need to be eating. It is the potassium content in dried figs that lets this to happen. Besides potassium, dried figs are also a wonderful source of dietary fiber that is an absolute must have in your weight management regimen. Other prominent minerals present in this wonderful dried fruits are – calcium, manganese, copper, iron, potassium, selenium, and zinc.  

3. Dry Dates

What you get with dry dates is loads of essential minerals like phosphorous, potassium, calcium, vitamin A, and magnesium. All these minerals are responsible for promoting the growth of healthy bacteria in the intestines. Therefore, if you have been suffering from constipation, it is recommended that you start eating dried dates. Dry dates also provide you with instant energy and are ideal for maintaining weight.

4. Dried Raisins

Dried raisins are largely composed of natural sugar, approximately 72% of their total weight. Being extremely rich in antioxidants, dried raisins can be eaten directly or included in your foods for improving your diet. The benefits of eating dried raisins are to help fight heart diseases and different types of cancer. Raisins are also beneficial for promoting healthy teeth and gums, fighting against anemia and constipation.

5. Dried Plums 

Plums contain iron, vitamins A and C, dietary fiber, potassium, chromium, and lutein. Dried Plums are beneficial in that they help in promoting bowel movements, providing energy, maintaining blood sugar levels, and preventing eyesight failure. Plums are also found beneficial in weight reduction as they act like ,BUY%20SPICES,ON#sthash.OCfsncw1.dpuf

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Top 5 Dry Fruits that will take care of all your nutrition needs!

Wondering what those top 5 dry fruits are that can take care of all your nutritional needs? Worry not, as we have got all your queries addressed in this article. Before anything else, you need to realize the trend that is currently on with individuals and families, especially when it comes to choosing foods to eat. With so much information available in the outside world as well on the web, it is natural for all people who are health conscious to choose food products that will guarantee them nutrition. Dry fruits are one such option everyone is looking at, these days!

Before we jump into knowing what those magical dry fruits are that can make you and your family healthy, it is important to know what dry fruits are and what makes them unique and absolutely beneficial to all of us.

Dry fruits are those whose water portion content are removed, whilst making sure their nutritional value is retained in the process. Though dryness can be carried out in different ways, like drying the fruits directly under the sun or using food dehydrators and hot dryers, it is the natural process of drying like placing them under the sun that makes them ultra-special. 

So, here are the top 5 dry fruits that are sure to keep you and your family healthy!

1. Dried Apricots

You may find this hard to believe, but the fact is dried apricots offer you greater nutritional value as opposed to fresh ones! The reason behind this is simple – the dried ones have greater amounts of nutrients in them. Remember, dried apricots are a wonderful source of carotenes, a compound that is widely believed to alleviate risks associated with a number of cancers. Besides carotenes, dried apricots contain potassium, calcium, phosphorous, iron, silicon, and vitamin C. Eating dried apricots have multiple benefits – helps in digestion, eases problems related to constipation, helps fight against anemia.

2. Dried Figs

If you want to control your blood pressure then dried figs arewhat you need to be eating. It is the potassium content in dried figs that lets this to happen. Besides potassium, dried figs are also a wonderful source of dietary fiber that is an absolute must have in your weight management regimen. Other prominent minerals present in this wonderful dried fruits are – calcium, manganese, copper, iron, potassium, selenium, and zinc.  

3. Dry Dates

What you get with dry dates is loads of essential minerals like phosphorous, potassium, calcium, vitamin A, and magnesium. All these minerals are responsible for promoting the growth of healthy bacteria in the intestines. Therefore, if you have been suffering from constipation, it is recommended that you start eating dried dates. Dry dates also provide you with instant energy and are ideal for maintaining weight.

4. Dried Raisins

Dried raisins are largely composed of natural sugar, approximately 72% of their total weight. Being extremely rich in antioxidants, dried raisins can be eaten directly or included in your foods for improving your diet. The benefits of eating dried raisins are to help fight heart diseases and different types of cancer. Raisins are also beneficial for promoting healthy teeth and gums, fighting against anemia and constipation.

5. Dried Plums 

Plums contain iron, vitamins A and C, dietary fiber, potassium, chromium, and lutein. Dried Plums are beneficial in that they help in promoting bowel movements, providing energy, maintaining blood sugar levels, and preventing eyesight failure. Plums are also found beneficial in weight reduction as they act like appetite suppressors. 

- See more at: https://www.dryfruithub.com/nuts-california-almonds-badam-pistachios-walnuts-health-benefits-of-dry-fruits/BUY%20DRY%20FRUITS%20ONLINE%20HYDERABAD,BEST%20QUALITY%20DRY%20FRUIT%20IN%20HYDERABAD,BEST%20SPICES%20ONLINE%20IN%20INDIA,BUY%20DRIED%20FRUITS%20ONLINE%20IN%20HYDERABAD,BUY%20DRY%20FRUIT%20LIST%20ONLINE%20HYDERABAD,BUY%20DRY%20FRUIT%20LIST%20ONLINE%20HYDERABAD%20INDIA,BUY%20DRY%20FRUITS%20ONLINE%20HYDERABAD,BUY%20SPICES,ON#sthash.OCfsncw1.dpuf

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Macadamia Nuts
If you want to shop for macadamia nuts online, Dry Fruit Hub is the ideal place to be. Here you are to find the best-in-class and nutritious nuts you can think of. Our macadamia nuts can be consumed by all in the family, including children and elderly. These elegant-looking nuts possess many health benefits to you.
Health Benefits
• Macadamia nuts are rich in flavonoids that get converted into antioxidants in the body. It is these antioxidants that help prevent damages to cells and protect our body from environmental toxins.
• Macadamia nuts are not just cholesterol-free but they also help reduce cholesterol levels in the body. Therefore, regular consumption of these nuts is really beneficial for those suffering from heart ailments.
• Monounsaturated fats present in Macadamia nuts promote weight loss. Furthermore, Palmitoleic acid in these nuts reduced fat storage and increases fat metabolism.
• Macadamia nuts are rich in dietary fiber that aids in digestion processes and helps in reducing constipation and other related diseases.
Usage
There is so much you can do with macadamia nuts. For example, you can prepare milkshakes out of these nuts as you would prepare from cashew or almonds. You can prepare cheesecake and a variety of other dishes from these tasty and nutritious nuts.
Storage
Dried macadamia nuts need to be kept away from moisture and air. This is why it is better to keep them in an airtight bag and store them in a cool and dry place.
Nutritional Information
Serving size 28g
Calories 204


%Daily Value
Total Carbohydrate 3.9g
1%
Dietary Fiber 2.4g
9%
Sugar 1.3g

Total Fat 21g
32%
Saturated Fat 3.4g
17%
Polyunsaturated Fat 0.4g

Protein 2.2g
4%
Potassium 104.3mg
2%
Sodium 1.4mg
0%
Iron
5%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
- See more at: https://www.dryfruithub.com/nuts-or-dry-fruits/macadamia-nuts.html#sthash.EZJmHVlc.dpuf

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Dried Orange
Dried oranges make for an excellent natural treat. Whether you want to have them as snacks or added to beverages like tea, dried oranges give you a lot of flexibility. What’s more, they have an invigorating citrus aroma and taste that you simply cannot ignore! Also, as they are packed with lots of antioxidants, they make a healthy addition to your diet. At Dry Fruit Hub, we make sure to pack dried oranges that will suit the taste of all member of your family. Besides dried oranges, we also have a wide range of dried fruits up for grabs.
Health Benefits
• The combination of vitamin C and natural oils in dried oranges makes it really beneficial for your skin. Your skin will look smooth and young in having dried oranges regularly.
• Having dried oranges in limited daily will easily meet your daily requirements of dietary fiber and this is sure to help improve metabolic rate.
• Dried orange consumption is great for tissue growth and repair, preventing bruises, blood clotting, healthy gums, and adrenal gland function.
• Helps regulate blood sugar levels.
Usage
If you crave for citrus foods then you can consider dried oranges as your snacking option. Else, you can combine them in your food and give it a new flavor. You can also combine dried orange to your tea to not just add a new flavor but also for medicinal purposes.
Storage
You can store dried oranges in closed or open under refrigeration for up to 12 months. This item can also be frozen.
Nutritional Information
Serving size 28g
Calories 18


%Daily Value
Total Carbohydrate 4g
1%
Dietary Fiber 1g
5%
Sugar 1g

Total Fat 0g
0%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g

Protein 0g

Cholesterol 0mg
0%
Sodium 1mg
0%
Iron
1%
Vitamin A
1%
Vitamin C
33%
Calcium
2%
- See more at: https://www.dryfruithub.com/dried-fruits/dried-orange-naarangee.html#sthash.ycTpcbrn.dpuf
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Dried Pineapple (Anaanaas)
Dried pineapples are delectable and sweet and will be liked by all! What will they taste like? Just like sweetened sunshine. They are as nutritionally packed as they are tasty to eat as they are packed with loads of antioxidants, dietary fiber, and enzymes. The best part is that you can eat dried pineapples as a standalone item or have them chopped up for trail mix, granola, yogurt, baked goods, and more.

Health Benefits

1. Dried pineapples can be used as a remedy for indigestion as they are packed with enzymes.

2. Dried pineapples are also excellent source of antioxidants and dietary fiber that help in digestion.

3. Bromelain, a protective enzyme found in dried pineapples helps fight inflammation that can affect various regions of the body, including various organs and tissues. Bromelain has also been found useful in alleviating swelling.

4. Eating dried pineapples is beneficial in preventing stomach aches as they help break down complicated and hard-to-digest proteins.

5. Dried pineapples are excellent for neutralizing free radicals as they are packed with loads of antioxidants.

Usage

There are plenty of things you can do with dried pineapples. For example, you can use it with oatmeal to produce yummy oatmeal cookies. Alternatively, you can use it in a snack mix. Did you know that dried pineapples and chocolate make for an interesting combination? You can also include dried pineapples as a part of your salad of greens or add it to yogurt to prepare a simple and delicious snack mix.

Storage

You can store dried pineapples for up to 1 year in a cool dry place. There is no need for refrigeration.

- See more at: https://www.dryfruithub.com/dried-pineapple-anaanaas.html#sthash.7kR1PMdo.dpuf
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Indian Raisins ( Kishmish) Green
Dry Fruit Hub presents to you green raisins that are sun-dried, plump, seedless and without any addition of oil, sulfates, salt, sugar, or fat. Besides their natural jaded color, green raisins that are packed for you are tender and chewy while having tangy and fruity flavor to them. All in all, these raisins are a must have for the entire family and make for an excellent addition to your foods. So, next time whenever you are thinking where to buy dried fruit online, you know there is only one place – Dry Fruit Hub!

Health Benefits

• Fibers in green raisins are extremely good for your stomach. In fact, having a few of them daily can help in digestion and relieving constipation.

• Green raisins are beneficial in treating anemia as they contain B-complex vitamins and a good amount of iron. Raisins also help in the production of red blood cells as they contain copper.

• The magnesium and potassium content in green raisins will remove toxins from the body and reduce acidity, thereby preventing heart diseases, gout, kidney stones, and arthritis.

Usage

Green raisins can be consumed as it is like a light snack. Else, they can be used for garnishing purposes or in desserts.

Storage

It is recommended to store the green raisins in an airtight container as soon as the packet is opened. Furthermore, you need to make sure to store the container in a cool and dry place.

Nutritional Information

Serving size 40g

Calories 130





%Daily Value

Total Carbohydrate 31g

10%

Dietary Fiber 2g

8%

Sugar 29g



Total Fat 0g

0%

Saturated Fat 0g

0%

Polyunsaturated Fat 0g



Protein 1g



Cholesterol 0mg

0%

Sodium 10mg

0%

Iron

6%

Vitamin A

0%

Vitamin C

0%

Potassium 310mg

- See more at: https://www.dryfruithub.com/dried-fruits/indian-raisins-kishmish-green.html#sthash.bxRFnLdM.dpuf
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