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Toni Bernhard
973 followers -
Toni Bernhard's new book, "How to Live Well with Chronic Pain and Illness: A Mindful Guide" was released in the Fall of 2015 to sterling reviews!
Toni Bernhard's new book, "How to Live Well with Chronic Pain and Illness: A Mindful Guide" was released in the Fall of 2015 to sterling reviews!

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Here’s my new piece if you missed it. My heartfelt hope is that it changes how people view chronic pain and illness.
https://www.psychologytoday.com/us/blog/turning-straw-gold/201808/5-mistaken-assumptions-about-the-chronically-ill
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Here’s my daughter’s and my new piece…all about the challenges of living with your kids and then adjusting to life after they move out.
https://bloghowtobe.blogspot.com/2018/08/preparing-for-my-daughter-to-leave-nest.html
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Here’s my new piece if you missed it. I hope it changes how people view chronic illness
https://www.psychologytoday.com/us/blog/turning-straw-gold/201808/5-mistaken-assumptions-about-the-chronically-ill
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Here’s my new piece for Psychology Today. I’m hoping for the day when these mistaken assumptions will be “history”!
https://www.psychologytoday.com/us/blog/turning-straw-gold/201808/5-mistaken-assumptions-about-the-chronically-ill
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Here’s my daughter’s and my new piece. In it, we turn our favorite sports into metaphors for life. Enjoy!
https://bloghowtobe.blogspot.com/2018/08/pedal-pedal-pedalon-bicycles-and-in-life.html
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This piece I wrote has been read by almost 100,000 people, so I thought I’d share it again with the hope it will be helpful to all of you.
https://www.psychologytoday.com/us/blog/turning-straw-gold/201110/5-techniques-help-physical-pain
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Here’s my daughter’s and my new piece. Read about how gardeners are inspiring us to cut and prune our own lives back to make room for new growth!
https://bloghowtobe.blogspot.com/2018/07/making-room-for-new-growth.html
Making Room for New Growth
Making Room for New Growth
bloghowtobe.blogspot.com
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Here is my piece from 2012 on how constant complaining makes us feel worse. It's one of my most popular posts!
https://www.psychologytoday.com/us/blog/turning-straw-gold/201206/constant-complaining-does-it-serve-us-well
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Here’s my new piece for Psychology Today if you missed it. It’s about a weight loss “practice” that’s working for me. If it doesn’t apply to you, perhaps you know someone who’d benefit from it:
https://www.psychologytoday.com/us/blog/turning-straw-gold/201807/how-use-mindfulness-lose-weight
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Here's my daughter's and my new piece. Read about...reading (or, in my case, listening)!
https://bloghowtobe.blogspot.com/2018/07/some-fun-summer-reads.html
Some Fun Summer Reads
Some Fun Summer Reads
bloghowtobe.blogspot.com
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