Here's a little fitness tip for you to start out your week right: People often ask me when the best time of day to work out is... the answer is all about consistency. Studies show that your body gets accustomed to exercise at a certain time of day and in response releases adrenaline and testosterone at that time. These hormones help your muscles process energy more efficiently leading to increased strength and power - ultimately improving your workout, boosting your calorie burn and amping your metabolism. So the best time of day to train is THE SAME TIME OF DAY. Consistency is key!
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