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Kneller Fernandes
424 followers -
Health Blogger (Founder of StayFitnYoung.com), Musician at Heart
Health Blogger (Founder of StayFitnYoung.com), Musician at Heart

424 followers
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Essential Guide to the best Health & Travel Advice available

#Travel #Health #Fitness #Workouts
Link: http://stayfitnyoung.com/workouts/health-travel-advice/ 
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Greg Plitt's MFT28: Day 24, Shoulder Shred

The MFT28 Shoulder Shred workout will help you build bolder shoulders with extreme striations. This is your last Shoulder Shred. Give it all you've got.

https://www.bodybuilding.com/fun/greg-plitts-mft28-day-24-shoulder-shred.html


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7 Tips for Getting Fit on a Shoestring Budget, that you can start using Today

#Fitness #Health #Budget #Workouts
Link: http://stayfitnyoung.com/workouts/fit-budget/

Learn how to start up a workout routine, when cash flow is tight.

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Why you should keep a Food Journal: Practical steps to maintain one

#FoodLog #FoodJournal #Fitness #Nutrition #WorkoutLog
Link: http://stayfitnyoung.com/nutrition/food-journal/



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Preventing Muscle Mass Loss

#MuscleMassLoss #Loss of Muscle Mass #Fitness #Workouts
Link: http://stayfitnyoung.com/workouts/preventing-muscle-mass-loss/

Practical means to prevent Loss of Muscle Mass 
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Greg Plitt's MFT28: Day 25, Arms War

Get ready to smoke your biceps, triceps, forearms, and even your abs. Give today everything you've got and win the Arms War.

https://www.bodybuilding.com/fun/greg-plitts-mft28-day-25-arms-war.html


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7 ways to maintain your Auditory Youth, including [Video] removal of Tinnitus

#AuditoryYouth #ears #Tinnitus
Link: http://stayfitnyoung.com/wellbeing/maintain-auditory-youth/ 
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5 Awesome Reasons why the Japanese Age Gracefully

#Health #Ageing #AgeGracefully
Link: http://stayfitnyoung.com/nutrition/japanese-age-gracefully/ 
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Portion Size and Serving Size - Learn to use your hands to measure these

#PortionSize #ServingSize
Link: http://stayfitnyoung.com/nutrition/portion-serving-size/

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