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SuperBody
217 followers -
SuperBody is your all-in-one lifestyle solution.
SuperBody is your all-in-one lifestyle solution.

217 followers
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The ancient Greeks were wise. ‪#‎superbody‬ ‪#‎motivation‬ ‪#‎nutrition‬ ‪#‎fitness‬ ‪#‎mealplans‬ ‪#‎fitnessplans‬ ‪#‎recipes‬ ‪#‎loseweight‬ ‪#‎gainhealth‬ ‪#‎getfit‬
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Is it wise to drink water during a meal? Read our blog to find out! ‪#‎superbody‬ ‪#‎water‬ ‪#‎meals‬ ‪#‎recipes‬ ‪#‎nutrition‬ ‪#‎eatrealfood‬ ‪#‎nutritiontips‬ ‪#‎superbodyblog‬ ‪#‎loseweight‬ ‪#‎gainhealth‬ 
Tina Christoudias-Spyrou
Tina Christoudias-Spyrou
blog.superbody.com
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Superbody tip of the day: Don't have time to eat enough fruit and vegetables? Try a smoothie! It's basically a multi-vitamin in a cup. Read our blog to find out the many benefits of a smoothie. ‪#‎superbody‬ ‪#‎smoothie‬ ‪#‎nutrition‬ ‪#‎eatrealfoods‬ ‪#‎multivitamin‬ ‪#‎loseweight‬ ‪#‎gainhealth‬ ‪#‎getfit‬ 
Tina Christoudias-Spyrou
Tina Christoudias-Spyrou
blog.superbody.com
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Don't wait until you are sick and tired of being sick and tired. Change your health and your body today! ‪#‎superbody‬ ‪#‎motivation‬ ‪#‎nutrition‬ ‪#‎fitness‬ ‪#‎loseweight‬ ‪#‎gainhealth‬ ‪#‎getfit‬ ‪#‎mealplans‬ ‪#‎recipes‬
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Blueberries are packed with antioxidants that help to fight inflammation that is a main cause of overweight and obesity. Add them to some oatmeal, include them in smoothies, or make a fruit salad with them. ‪#‎superbody‬ ‪#‎blueberries‬ ‪#‎antioxidants‬ ‪#‎nutrition‬ ‪#‎eatrealfood‬ ‪#‎recipes‬ ‪#‎mealplans‬ ‪#‎gainhealth‬ ‪#‎loseweight‬ ‪#‎getfit‬
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Superbody tip of the day: There are studies that show that eating 2 Tbsp of coconut oil every day can help to decrease belly fast up to 40% in one month! So, do it for added fat loss! ‪#‎superbody‬ ‪#‎coconutoil‬ ‪#‎losebellyfat‬ ‪#‎nutrition‬ ‪#‎mealplans‬ ‪#‎fitnessplans‬ ‪#‎eatrealfood‬ ‪#‎loseweight‬ ‪#‎gainhealth‬ ‪#‎getfit‬
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Goji berries contain 500 times more vitamin C per weight than oranges do and considerably more beta-carotene than carrots. Eating foods like Goji berries that can fight free radicals in the body helps to protect against degenerative diseases like Alzheimer's or cancer. Add some to a salad or have them as a snack with some nuts. ‪#‎superbody‬ ‪#‎eatrealfood‬ ‪#‎nutrition‬ ‪#‎mealplans‬ ‪#‎recipes‬ ‪#‎nutritiontips‬ ‪#‎loseweight‬ ‪#‎gainhealth‬ ‪#‎fitness‬ ‪#‎fitnessplans‬ ‪#‎getfit‬ ‪#‎gojiberries‬
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Do you like Superbody, but you feel like you need more help/support with your diet? Chat with our dietician to get the personalized help you need. ‪#‎superbody‬ ‪#‎dietician‬ ‪#‎nutrition‬ ‪#‎mealplans‬ ‪#‎superbodychat‬ ‪#‎loseweight‬ ‪#‎gainhealth‬ ‪#‎eatrealfood‬
Ksenija Leonteva
Ksenija Leonteva
blog.superbody.com
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Happy Monday to all! How will YOU start your week? ‪#‎superbody‬ ‪#‎nutrition‬ ‪#‎fitness‬ ‪#‎workout‬ ‪#‎mealplans‬ ‪#‎fitnessplans‬ ‪#‎loseweight‬ ‪#‎gainhealth‬ ‪#‎getfit‬
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Superbody tip of the day: Find healthier ways of creating your favorite treats! Check our our blog today for a healthy and tasty gluten-free oat and raisin cookie recipe. ‪#‎superbody‬ ‪#‎superbodyblog‬ ‪#‎recipes‬ ‪#‎nutrition‬ ‪#‎fitness‬ ‪#‎loseweight‬ ‪#‎gainhealth‬ ‪#‎getfit‬ ‪#‎mealplans‬ ‪#‎fitnessplans‬ 
Tina Christoudias-Spyrou
Tina Christoudias-Spyrou
blog.superbody.com
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