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Nicolette Bingham
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5 followers
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It's the little things...
You can slowly change your body by training yourself to adapt new habits as apart of your lifestyle! This week try not to eat after 8pm! Or It is challenging at first, but it is all about forming habits and dedicating yourself. Eating late night is when you...
It's the little things...
It's the little things...
leadinghealthylifestyles.blogspot.com
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Feeling defeated
I'm new to blogging so, I am not sure if I am doing it right or even make sense half the time. I want to share with others things I do to be more fit in my everyday. I hope to stick to this blog through my personal training. I have really become interested ...
Feeling defeated
Feeling defeated
leadinghealthylifestyles.blogspot.com
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Yoga Excursion
A good friend of mine has been doing what she calls "#inversionexcursion" on Instagram. What you do is anytime you do an inversion, standing on your hands or forearms, have someone take your picture and post it to your instagram.  Easier said than done howe...
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One easy, small change to your lifestyle.
I always knew grapefruits were good for you, so I did some research because it's smart to know what you are eating.  Grapefruit has become my favorite drink and food. There are so many benefits to eating or drinking grapefruits why wouldnt you eat it?! I so...
One easy, small change to your lifestyle.
One easy, small change to your lifestyle.
leadinghealthylifestyles.blogspot.com
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Apple Cider Vinegar
There are tons of benefits to drinking apple cider vinegar. Apple cider vinegar helps with tummy problems or cramps because of the antibiotic properties. Mix a couple tablespoons with some water. I like to mix a couple tablespoons with grapefruit juice and ...
Apple Cider Vinegar
Apple Cider Vinegar
leadinghealthylifestyles.blogspot.com
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Get moving!
Lifting weights will not make a woman bulky, you may however find yourself with a nicer butt toned abs, strength, confidence, and a positive outlook. Whatever you decide to do just try to move for 30 minutes a day! Remember the feeling you get after a reall...
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