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Javier Colomer
Knowledge Makes Me Stronger
Knowledge Makes Me Stronger
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TRAINING 6-2-15

1) Bench Press -> Find the Heavy Single -> 145Kg -> PR! [150Kg -> fail, almost!]

2) Weighted Pull Up(Neutral Grip) -> Find the Heavy Single -> 60Kg -> PR!

then

Tabata Hollow Rocks!

resting 60"

Tabata Plank! [10x push up while 10"-off]
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TRAINING 5-2-15

SMOLOV JR FRONT SQUAT + OHP -> TEST RM

1 - Front Squat -> 155kg PR!

2 - Overhead Press -> 87,5kg -> PR!

then

Combo HiiT!

1.-Treadmill[200mts-18kmh]
2.-20x burpees

3.-Treadmill[200mts-18kmh]
4.-30x sit ups

5.-Treadmill[200mts-18kmh]
6.-40x push ups

7.-Treadmill[200mts-18kmh]
8.-50x air squat
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TRAINING 4-2-15

warm up! 1km rowing - medium pace

1 - Combo HiiT!
Renegade Row[40kg+40kg] ->10-9-8-7-6-5-4-3-2-1
*between -> 10x toes to bar

2 - Tabata Hollow Rocks!

3 - Combo HiiT!
Strict Ring Dips -> 25-20-15-10-5
*between -> 20x air squat

4 - Tabata Plank!
*resting time -> push ups!
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