Profile cover photo
Profile photo
Javier Colomer
Knowledge Makes Me Stronger
Knowledge Makes Me Stronger
About
Posts

Post has attachment

Post has attachment

Post has attachment

Post has attachment

Post has attachment

Post has attachment

Post has attachment

TRAINING 6-2-15

1) Bench Press -> Find the Heavy Single -> 145Kg -> PR! [150Kg -> fail, almost!]

2) Weighted Pull Up(Neutral Grip) -> Find the Heavy Single -> 60Kg -> PR!

then

Tabata Hollow Rocks!

resting 60"

Tabata Plank! [10x push up while 10"-off]

TRAINING 5-2-15

SMOLOV JR FRONT SQUAT + OHP -> TEST RM

1 - Front Squat -> 155kg PR!

2 - Overhead Press -> 87,5kg -> PR!

then

Combo HiiT!

1.-Treadmill[200mts-18kmh]
2.-20x burpees

3.-Treadmill[200mts-18kmh]
4.-30x sit ups

5.-Treadmill[200mts-18kmh]
6.-40x push ups

7.-Treadmill[200mts-18kmh]
8.-50x air squat

TRAINING 4-2-15

warm up! 1km rowing - medium pace

1 - Combo HiiT!
Renegade Row[40kg+40kg] ->10-9-8-7-6-5-4-3-2-1
*between -> 10x toes to bar

2 - Tabata Hollow Rocks!

3 - Combo HiiT!
Strict Ring Dips -> 25-20-15-10-5
*between -> 20x air squat

4 - Tabata Plank!
*resting time -> push ups!
Wait while more posts are being loaded