Profile

Cover photo
Paul Welch
Works at University of Georgia
Attended Lamar University
11 followers|7,215 views
AboutPostsPhotosVideos

Stream

Paul Welch

Shared publicly  - 
 
Something to always keep in mind: PT gets you back to running quicker; so choose it over cardio if you have to choose. Stay on top of nutrition, sleep, and GSM when healthy to stay healthy!
1
Add a comment...

Paul Welch

Shared publicly  - 
1
Add a comment...

Paul Welch

Shared publicly  - 
 
#8 3/8 in sheetmetal screws
1
Add a comment...
Have him in circles
11 people
Elliot Slane's profile photo
Chris Welch's profile photo
Sheryl Welch's profile photo
Welch Suggs's profile photo
Sally Powell's profile photo
 
Beyond that, an easy way to get air to the center and avoid turning the pile is to insert a couple of two inch PVC pipes into the center of the pile like chimneys. Use a drill to put holes in the sides of the pipes before you insert them. The pile will still need to be turned occasionally to get the manure on the outside into the center so the heat from the composting process can kill parasites and seeds. Another advantage to the pipes is they can be used to prop up the tarp a bit and allow air to circulate across the top of the pile.
1
Add a comment...

Paul Welch

Shared publicly  - 
1
Add a comment...
 
elite endurance athletes, as I discovered, generally practice what I call “agnostic healthy eating.” With rare exceptions, they do not follow diets with names. Instead they eat like normal people, without rigid restrictions. But the pros do eat very carefully, packing their meals and snacks with high-quality foods that are proven to prevent long-term weight gain (specifically vegetables, fruits, nuts and seeds, lean meats and fish, whole grains, and dairy) and limiting their consumption of low-quality foods that are known to promote weight gain (specifically refined grains, fatty meats, sweets and fried foods).
Read more at http://triathlete-europe.competitor.com/2013/07/02/racing-weight-how-the-pros-stay-lean#V3OKSJtH7ZZekBUi.99
Take cues from the world’s best triathletes in achieving your own optimal racing weight.
1
Add a comment...

Paul Welch

Shared publicly  - 
 
3:40:00
1:40:00
46:00
21:00
1
Add a comment...

Paul Welch

Shared publicly  - 
1
Add a comment...
People
Have him in circles
11 people
Elliot Slane's profile photo
Chris Welch's profile photo
Sheryl Welch's profile photo
Welch Suggs's profile photo
Sally Powell's profile photo
Education
  • Lamar University
    1994
Work
Employment
  • University of Georgia
    2001 - present
Basic Information
Gender
Male