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X Movement
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Well-being education company for schools delivering Connected Movement programs and services that integrate seamlessly into a School Community
Well-being education company for schools delivering Connected Movement programs and services that integrate seamlessly into a School Community

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Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Here are some Phrases to help your kids!
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Wishing you a #SPLENDID new year!
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Seasons Greetings!
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It's the simple things! Bring some magic to the house this holiday! #Happyholidays

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It's pertinent to stay hydrated during the holiday season. #stayhealthy

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How much sugar is ok? Dr. Sanjay Gupta studies the effects of cutting back sugar intake in your kids diet.

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The health benefits of yoga and meditation demonstrate "mindfulness" techniques, which reduce impulsiveness, control emotions and ease stress.

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"We wanted to show that neurocognitive development is associated with exercise and can benefit from exercise." #physed #pe #fitness 

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Sufficient amounts of sleep offer a big health, mood and memory boost.

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"...The outspoken advocate for better food education around the globe thinks Canadians should demand more from the new incoming Liberal government."
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