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Yoffie Life
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Challenge yourself to change your life! Join Yoffie Life, the source for living a healthier, more inspired life. Created and curated by Victoria Yoffie.
Challenge yourself to change your life! Join Yoffie Life, the source for living a healthier, more inspired life. Created and curated by Victoria Yoffie.

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Life is busy, and before you know it, priorities––like eating healthfully––go out the window. Getting in the habit of regularly inventorying your kitchen, planning a weekly menu, and having a cooking strategy will save you frustration during the whirlwind. Learn how to make a health plan --> http://bit.ly/SBrSv2
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Meniscus tears are the most common knee injury, frequently occurring in the athletic and senior populations. YL Sweat Expert Dmitry teaches you why this malady occurs, how to prevent it and how to fix it! Learn more about meniscus tears today! --> bit.ly/1BQOURK
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Listen to your body for a greater sense of satisfaction, stress relief, lower blood pressure, pain reduction, improved sleep, and improved mood—all with no side effects! YL Spark Expert Carine guides you in how to listen to your body for the best health benefits! --> http://bit.ly/1Fx23kt
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Live a life highlighted by daily dazzle! YL Soul Expert Ola guides you in how to discover new multi-sensory relationships. When multiple senses are called into action, we become more attentive to our surroundings that allows for a more complete perception of life. Learn more --> bit.ly/1CpEj0B
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The more direct our connection to sunlight, the more energy, growth, and satisfaction we enjoy in our daily lives. YL Simplify Expert Lisa teaches you how to bring your awareness and actions into a relationship with the sun to connect to it’s physical and healing benefits. --> bit.ly/1CmNLn5
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Not a fan of the slippery texture and briny taste of sea vegetables but still want to benefit from their highly absorbable minerals, including calcium, iron, and zinc? YL Simmer Expert Blain recommends adding kombu to a pot of grains (or soup or beans) for all the health benefits without the slime or brine. Check out her recipe! --> bit.ly/1wPOr1W
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Research suggests that including monosaturated fat to your diet may decrease the risk of breast cancer, reduce cholesterol levels, lower the risk for heart disease and stroke and decrease pain for sufferers of rheumatoid arthritis. Yoffie Life Founder Victoria teaches you about the healthiest monosaturated fats! --> http://bit.ly/1Fx1pmV
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Iron deficiency is the most common nutrient deficiency worldwide. If you experience frequent fatigue, weakness, rapid heartbeat, and fainting you may be suffering from anemia. Increasing your iron intake is as easy as focusing on your diet. YL Founder Victoria teaches you how to better balance your food --> bit.ly/1uu7g4h
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As much as the Superbowl is focused on football it is just as much about food. How can you be present at this weekend’s celebration and enjoy your food and drink without going overboard? Yoffie Life Satisfy Expert Maya explains how to balance your diet for the next week to allow yourself room for indulgence on game day. --> bit.ly/1zcVq61
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The middle back - the region below the neck and above the bottom of the ribcage- is a hotbed for pain and injury. Prevent and treat middle back pain with YL Sweat Expert Dmitry’s simple exercises and lifestyle adjustments. --> bit.ly/14UnAEz
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