Profile cover photo
Profile photo
FixYourOwnBack.com
12 followers -
Self-help information and exercise interventions for those with lumbar disc injury.
Self-help information and exercise interventions for those with lumbar disc injury.

12 followers
About
Posts

Post has attachment
Some new applications of some old strategies for lumbar stabilization that we've been playing with. Special thanks and congrats to Chris Duffin who is linked on the page and set a new world record yesterday after back squatting 4X his bodyweight!
http://www.fixyourownback.com/public/Brace-Yourselves.cfm
Add a comment...

Post has attachment
Upcoming DNS Exercise course in Portland, OR! Learn some of the Prague School underpinnings to the FixYourOwnBack site! http://www.fixyourownback.com/products/item14.cfm
Add a comment...

Post has attachment
The "bass note" to FixYourOwnBack...hip hinging. Much more to learn beyond this at the site, where you can incorporate this info into a comprehensive, progressive exercise program to return to high performance.
Hinge in Your Hip, Not in Your Back
Add a comment...

Post has attachment
An overview of the movement pattern that may cause injury to the lumbar disc. To learn how to put together an exercise program to help make you more resilient, check out http://www.FixYourOwnBack.com.
Why Discs Hurt
Add a comment...

Post has attachment
What is FixYourOwnBack.com? Dr. Phillip Snell gives you the low-down.
What is FixYourOwnBack.com?
Add a comment...

Post has attachment
Due to popular demand from clinicians, Dr. Snell will begin a teaching schedule of course work for healthcare professionals called the Clinical Companion to FixYourOwnBack.com in Aug. 2014. To view the calendar for these clinician-only events, go to http://goo.gl/463jzL
Add a comment...
Wait while more posts are being loaded