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Kari Hill
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I was surprised that this is at a school in Maryland -- in the US! Way to go Robert W. Coleman Elementary and huge props to Holistic Life Foundation (a non-profit organization that initiated the program). This is huge!
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Working out doesn't have to be expensive or take a long time. It also doesn't require a gym membership! With this guide you will be able to build a home gym for under $200. The part is, you can by everything, or one thing at a time! And, a lot of things are so light or compact you can take them with you wherever you go!
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Have you heard of Dr. Bronner's Pure Castile Soap? Are you interested in leading an organic, chemical free lifestyle? This may be expensive, and usually can't happen all at once, but using Dr. Bronner's Pure-Castle Soap is a great place to start! Read this article to see how you can use this soap for personal care and around the house!
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Meditation can be so healing for the soul. And, it all starts when you ask, "What is the root chakra?" (aka Muladhara, aka the base chakra). Find out what exactly the first chakra stands for, where it is, and all about the color red and its importance in finding balance within yourself.
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Do you tend to eat a lot of processed foods? Or, are you looking for a way to naturally detox your body? Water is the very essence of our being, and not drinking enough of it can cause all sorts of health issues. But, drinking purified or tap water may not always be enough! Check out my article ionized alkaline water and learn about the amazing health benefits it can provide!
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Everyone knows that smoking cigarettes is unhealthy, yet people still do it. Nicotine is one of the most addictive drugs out there; what makes it worse is it being legal (if you are 18+). Quitting is difficult and can get expensive, but there is an inexpensive natural solution out there. Are you open to trying a natural way to curb those cravings and quit - for good? Check out this article on how you can quit smoking naturally!
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