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Ibex Trail Running
Lanjaron, Sierra Nevada, Spain
633 02 73 96
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Ibex Trail Running

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Another great run up Mulhacen today. From the Hoya del Portillo to the summit and back in four and a half hours http://ow.ly/cAZIs
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Ibex Trail Running

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I was lucky enough to be in chamonix to see the Marathon du Mont Blanc this year
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Olympic Team GB athletes training at altitude here in Spain's Sierra Nevada
Writing exclusively for Metro, rower Greg Searle describes the gruelling training the Team GB athletes are being put through ahead of the London 2012
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Ibex Trail Running

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Elete electrolyte drink. Zero taste, zero calories.....a must for running in the heat
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Trip report from yesterdays run from Pampaneira to Lanjaron along the GR7 trail with two novice clients.
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Spring is a great time for trail running in the Sierra Nevada!! The high mountains are becoming more accessible and the intense summer heat hasn't kicked in yet.
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Have them in circles
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Ibex Trail Running

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Nice early morning run up Trevenque today with a client. One of my Favourite routes in the Sierra Nevada
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Great info on trail running shoes
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An inspirational true story about how trail running turned someone's life around
Timothy Olson explains how he went from drug addict to top ultramarathoner and the lessons his journey has for everyone.
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Trail running holidays in Spain
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Do you have appropriate travel insurance for trail running?
It's always a good idea to get insurance coverage for any holiday but even more so if you are taking part in mountain activities like trail running. The cost of helicopter rescue if you go over on you...
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Ibex Trail Running

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Soportujar to Lanajron along the GR7 in 1hr 5mins. New PB!!
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Ibex Trail Running offer tailored trail running and fitness holidays in Spain's Sierra Nevada mountains.

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Phone
633 02 73 96
Address
Lanjaron, Sierra Nevada, Spain
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