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ProSwimWorkouts | Professional Swimming Workouts
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Professional Swim Workouts by Professional Swim Coaches. The one place for you to get your daily swim workout.
Professional Swim Workouts by Professional Swim Coaches. The one place for you to get your daily swim workout.

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Starting this new week on PSW with an early season aerobic base session from Podium Training Systems Coach Dave Burgess' Senior group at https://proswimworkouts.com/workouts/sep-19-2017-podium-swimming-senior-team-aerobic-base-session
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Need a quick workout to start the weekend? We got a speed focused session from our Army Team series for your Saturday at the pool at https://proswimworkouts.com/workouts/swiss-army-team-optional-session-1-week-6
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Don't we all deserve some recovery after a long week? For this Friyay update on PSW we have two aerobic recovery focused session from last season with the Sharks at https://proswimworkouts.com/workouts/mar-22-2016-limmat-sharks-zurich
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Are you a morning person? You better be to make through this fast paced morning practice by Nation's Capital Swim Club West Head Coach Jeremy Linn with options for IM'ers and Freestylers at https://proswimworkouts.com/workouts/sep-14-2017-ncap-west
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Nautilus Saltillo Head Coach Ernesto Villarreal shares another aerobic focused session to help you improve your Spanish swim lingo and your athletes performance with a pyramid at https://proswimworkouts.com/workouts/sep-11-2017-nautilus-saltillo-entrenamiento-aerobico
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This week's Friyay update on PSW is a shorter speed focused session from our Swiss Army Team series at https://proswimworkouts.com/workouts/dec-8-2016-swiss-army-team

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After a busy week, we will be taking a short break over the weekend to prepare for next week. Tons of good things coming to PSW! Happy weekend! -Coach Nico
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Breaststroke focused morning session by Peninsula Sports Academy Head Coach Alex Webb for at https://proswimworkouts.com/workouts/sep-06-2017-psa-breaststroke-session

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This week's #ThrowbackThursday item is a great practice by Coach Kevin Pierce showing how to teach "ownership" to your athletes at https://proswimworkouts.com/workouts/teaching-ownership
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Hump Day update on PSW with a relaxed aerobic session from the Sharks giving you options through the main part of the workout at https://proswimworkouts.com/workouts/mar-21-2016-limmat-sharks-zurich
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Peninsula Sports Academy Head Coach Alex Webb shares the workout from their first day back after their Age Group Championship meet for this Tuesday update on PSW at https://proswimworkouts.com/workouts/sep-3-2017-psa-general-training-session
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