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Qvita Health and Wellness
Primary Care Practice & Cosmetic Clinics located in Wesley Chapel, FL
Primary Care Practice & Cosmetic Clinics located in Wesley Chapel, FL
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You won't believe what you should be doing more of to keep wrinkles at bay. If you guessed sleep, you're correct. We're so worried about dotting our is and crossing our ts that we neglect the much-needed sleep we need. Make a habit to get the rest you need in your 20s to keep wrinkles from creeping in.

#FactFriday #wrinkles #youthfulskin #skincare #WesleyChapelFL
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Want to Sleep Better? Put Down Your Phone!
(http://ow.ly/vP2P30n3Y0d)

We've all been there — lying awake in bed, swiping through our phones and looking at nothing of any real importance. If this is a habit of yours, you may want to put the phone down before bed. A new study suggests screen time before bed could disrupt your internal clock.

Healthy sleep is more important than you might think — people who don't get enough of it face a higher chance of developing chronic health problems and heart disease. So the next time you're in bed, say no to Facebook and Instagram!

#sleephealth #wellness #WesleyChapelFL
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Whether you're about to see your aesthetic specialist or your primary care physician, it's important to be ready for the questions they might ask. Write down medications you have taken, illnesses you might have gotten, or tests and screenings you had in the past few months. Remember to be honest in answering their questions so they can better help you!
(http://ow.ly/piJz30n3XZT)

#PatientAwareness #DocAppointment #HealthTips #WesleyChapelFL
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Surprising Facts About Eggs and Nutrition
(http://ow.ly/SG5N30n3Y0c)

Humans have included eggs in their diets for thousands of years, but there have been a variety of conflicting messages when it comes to whether eggs are healthy for you.

For example, many people think eggs aren't a good idea since they're so full of cholesterol — however, recent studies suggest eggs may not significantly increase your cholesterol level, despite being full of it. They contain tons of useful proteins, vitamins, and minerals — especially when you include both the yolk and egg whites!

#eggs #nutrition #WesleyChapelFL
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Improve Your Health in Just 60 Seconds!
(http://ow.ly/pK7D30n3Y0a)

There never seem to be enough hours in the day to get everything done — but do you think you could spare a minute for your health? Even if you only have 60 seconds of free time in your day, what better way to spend it than improving your mental and physical health?

For example, if you're standing around waiting on something like food or laundry, try fitting in a few squats or other light exercises to give your heart rate and metabolism a small boost. Gradually build up your workouts over time to become a healthier you!

#fitness #health #WesleyChapelFL
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For Self-Love Month, it’s time to acknowledge that you are important and start giving yourself some TLC. Find ways that can help you practice self-love, such as doing something you love, write down a list of what you love about yourself, or give yourself a moment to relax—anything that makes you happy! Make self-love a part of your daily routine. Make YOU a priority.

#SelfLoveMonth #LoveYourself #SelfCareTips
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Want to Stay Healthy? Take a Walk in the Park
(http://ow.ly/iKJO30n3Y07?)

If you're looking for a simple way to help promote your overall health and wellness, why not take a stroll in your local park? A new study suggests a simple 10-minute walk can help you enhance your physical fitness and reduce your risk of developing chronic diseases in the future.

When you take a stroll outside, you're gently increasing your heart rate and getting plenty of healthy blood flow to every part of your body. If you can't make it to a park, a walk around your local neighborhood should work just as well.

#physicalhealth #wellness #WesleyChapelFL
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The Surprising Link Between Air Pollution and Autism
(http://ow.ly/CRCM30n3Y06)

Are you planning on having a child near a big city? You may want to take extra precautions when it comes to the air you breathe – a new study published in JAMA Pediatrics suggests exposure to airborne compounds in car exhaust fumes during may increase your child's odds of developing autism spectrum disorder.

However, there is still much to learn about the connection between airborne pollution and autism disorders.

#autism #airpollution #WesleyChapelFL
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How To Get Beautiful and Hydrated Skin In Winter
(http://ow.ly/K6D030n3XZR)

You may notice in the winter months your skin is much more dry. If you'd like to avoid this, be sure to not take long and hot showers, moisturize daily, and even add a humidifier to your room. These tactics can make all the difference!

#NationalWinterSkinReliefDay #Skincare #WesleyChapelFL
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This Baby Just Made History
(http://ow.ly/Lbtz30n3Y05)

A baby in Brazil just made history in December as the first ever to be born from a uterus transplanted from a deceased donor! Although there have been births following a uterus transplant before, none of them have come from a deceased donor.

The news marks a new chapter in the world of obstetrics; a breakthrough like this may eventually become easier to perform over time and more accessible to millions of women who are unable to have a child of their own!

#medicalbreakthrough #medicalmiracle #WesleyChapelFL
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