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Malcolm Roweth
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Malcolm Roweth is fuelled by fat
Malcolm Roweth is fuelled by fat

36 followers
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#FastFixDiabetes - Sounds too good to be true, almost!
Three prime time TV programs in two weeks on my favorite
subject of dietary intervention for managing diabetes!  How exciting that this
subject is finally getting the recognition and air-time that it deserves. Interestingly
there were several claims that th...
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The Public Health Collaboration Annual Conference
I spent last weekend at the annual conference of the  Public HealthCollaboration , a charity I’ve been a patron of along with my wife
Jane for the last 3 years. The conference was at the Royal College of General
Practitioners in Euston Square and was attend...
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It's All In The Taper
I was fit and
excited and the Brighton Marathon was only 3 weeks away. I’d done every
training run but one. Almost everything had gone to plan. I hoped to run under
3:20 and get a good for age place in next year’s London Marathon. But here’s the
thing. I wa...
It's All In The Taper
It's All In The Taper
lchf4runners.blogspot.com
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What I am Reading Now
  My current reading
diet is mostly inspirational. This is what I need right now, tales of what humans can
endure on their own two feet. I just
completed the longest event of my life but I still consider myself to be in
recovery from earlier injuries. Rest ...
What I am Reading Now
What I am Reading Now
lchf4runners.blogspot.com
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Train Low Race High - A grand day out in The Lakes
In all of the events that I have run since starting on the Low-Carb High-Fat diet I have set out to show what can be achieved when competing on virtually zero carbs.  I have run my fastest off-road marathon on nothing but fat and I have successfully trained...
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The Long Road to Caldbeck
It’s been another strange year for running and me. Much like
last year I was injured in the spring and couldn’t take part in the Brighton
Marathon. I have not made the start line for 5 of the last 6 classic Brighton
road races and the 6 th was cancelled due...
The Long Road to Caldbeck
The Long Road to Caldbeck
lchf4runners.blogspot.com
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PCSK9 Inhibitors - the new way to screw the NHS for every last penny
Did you hear the “Amazing” news about the new generation of
Statin drugs that was announced at the weekend? The new PCSK9 inhibitors like Evolocumab
are even more effective at lowering LDL cholesterol and according to many this
makes them a wonder drug. The...
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