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Don Macdonald
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Swimming around the world "One Stroke At A Time
Swimming around the world "One Stroke At A Time

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Sustainability is efficient use of working capital. I say again, efficient use of working capital…

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How to Build a Useful Energy Program A cost-effective non-certified (but just as effective) energy management program that deliver’s results combines multiple KPIs to give a true picture of the likelihood of success across the business.

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Driving forces Behind Energy Performance

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The Lure of the Monster - Dying for what You Believe In
I am haunted by my English Channel experience There is not a day goes by that I do not think about returning, seeing if I could cheat death, even by just little bit. After spending most of my life swimming, years training she is a cruel mistress and maybe, ...

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Gel Packs - A Natural Alternative
NATURAL SPORTS GEL From The Natural Nutritionist After years of swimming long distance events, ocean races, and open water trainings how you gain fuel is a critical link to your success and recovery from training.  one aspect about how you fuel often overlo...

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USMS National Open Water Championships 15K
USMS National Open Water 15k (9.3 mile) Championships from the perspective of kayaks, support crew and chief  enthusiast me and several hundred other national caliber swimmers, coaches and avid supporters. The beginning of any open water competitive swim ca...

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