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Erin Cox
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Thanksgiving weekend, and jumping back on the wagon...
Thanksgiving weekend really got the best of me. really. I ate whatever I wanted and didn't work out as hard as I had originally planned, but you know what? I think I needed it. I needed the extra sleep, just like my little Olive. ( I've been messing with th...

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Monday 30 minute leg workout
I just completed this little doozy of a workout. Initially it didn't sound like much, but after the first few rounds, I realized my initial impression of it being easy was way off. The more you put into correct form on this one ( with any workout really ) t...

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Recipe: Crock Pot Chicken (sans-tortilla) soup
I've been pretty obsessed with my crock pot lately, now that it is finally a little bit colder at night, soups and chilis sound more and more appetizing after a long day of work and working out. Yesterday I was inspired by a paleo recipe and decided to try ...
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