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Harrogate Yoga
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22 followers
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The ins and outs of #ParivrttaTrikonasana - "I think one reason why even experienced yoga practitioners have difficulty with Parivrtta Trikonasana, could be they’re in too much of a hurry to ‘arrive.’ I suggest spending time regularly enjoying all the warm ups and preparatory poses in this blog – including homolateral crawling, which btw can help with balance and co-ordination. Then with less focus on the outcome, the asana may eventually be practised with ease and flow!"
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The 'flexible ribbon' and the power of visualisation - learn a technique that makes #ArdhaChandrasana easier
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Amanda discusses her background in art, dance and #somatics and how these modalities have influenced her teaching and practice of yoga. #yogateaching #yogapractice #yogajourney #developmentalmovementpatterns
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Amanda discusses her background in art, dance and #somatics and how these modalities have influenced her teaching and practice of #yoga.
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#FlyingDragonSequence is a favourite at Harrogate Yoga - here's how to do it! https://youtu.be/83cKquj-9uY
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Is #commitment  always a good thing? Read the discussion in Harrogate Yoga's blog :
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'Since we're human beings we make mistakes....' A reading on making mistakes by Thich Nhat Hanh for classes recently'.
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Do back-bending yoga poses make you more generous, kind and trusting? Read the discussion in 'The myth of the heart-opening pose' #HeartOpeningPose
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#Mindfulness   is not just about relationship with oneself, it's about relationship with every living thing within the glorious diversity encompassed by this world. #harrogateyoga  
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