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THE GYM
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24-Hr Gym & Fitness Centre
24-Hr Gym & Fitness Centre

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We are looking for Fitness Centre Manager/ Consultant to join us at our new facility at East Coast Road! Please send your CVs to career@thegym.sg and we look forward to having you in our team!

Responsibilities (Consultant)-
- Handle enquiries
- Assist customers with membership signups
- Handle payment transactions, and
- other ad-hoc duties.

5.5 day work week. Working hours are Mondays to Fridays, 1pm-9pm. Saturdays 9am to 1pm.

Preferably with an interest in health & fitness. No experience required as on-the-job training will be provided.

Free use of gym facilities during non-work hours.

Singaporeans & PRs only.
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“This #study suggests that the addition of #breakfast might not be a good #strategy for #weight_loss, regardless of established breakfast habit”

#health #weightmanagement #exercise #transformations #fitness #gym #workout #diet #Weight_lifting
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"A small amount of #exercise may improve our ability to think as we age, but more may not be better, according to a new study of exercise and #cognition."

#fitafter40 #health #workout #gym
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#WeightLifting aren't only men! Don't know where to start? Use this 5-Day total body #workout plan for ladies.

#health #workout #transformations #fitness #gym #weightmanagement #thegym
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You don’t have to look long to find material on how much #muscle someone can gain in a month. But did you ever wonder how long it would take to start #losing_muscle if you took a break from the #gym?

#health #fitness #workout #nutrition
Muscle and Fitness
Muscle and Fitness
muscleandfitness.com
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"Ever wondered what makes your #skeletal_muscles all puny and infirm as you start aging? Let’s figure out what causes age-induced #muscle mass degeneration in humans and what can we do to boost and restore our fragile skeletal muscles to their erstwhile healthy state and successfully reverse their associated ramifications"

#health #workout #fitness #nutrition
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"If someone has a slow #metabolism, they may experience symptoms such as "weight gain, they would be very fatigued, [have] low energy, and they're going to have difficulties to complete simple tasks"
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"In order to start losing fat, you need to understand that losing weight is not as same as burning fat."
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