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LightHearts UK
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Holistic Massage - Healing, Soothing, Relaxing, Calming...
Holistic Massage - Healing, Soothing, Relaxing, Calming...

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I've just revamped my website (thank you SquareSpace!) and would love to get your feedback - lots of info on there about #mentalhealth #mindfulness and #wellbeing (& there's a £5 discount on massages for anyone who lives in #TunbridgeWells !) https://buff.ly/2RPR3tg
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Welcome
lighthearts-uk.com
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Professor of Psychiatry & Philosophy Roger Walsh's book Essential Spirituality shows how the religions of the world can offer solutions to our life problems using mindfulness https://buff.ly/2MgfbRU #mindfulness #mentalhealth #psychiatry
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Yay! Just received my certificate which confirms I'm a now fully qualified Mindfulness Instructor! I'll be offering some special discounted courses for only £20 per session to celebrate my qualification - so just email me from my contact page to put your name down for one-to-one classes. https://buff.ly/2wYH9ff
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Discover Mindfulness and Gratitude Practice, as featured in Week 7 of our free mental wellbeing course https://buff.ly/2IIcRkX #gratitude #mindfulness #mentalhealth #wellbeing
Mental Wellbeing Week 7
Mental Wellbeing Week 7
lighthearts-uk.com
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How social media is detrimental to mental health and how to live life to the full without a smart phone clamped in your hand 24/7 - as featured in Week 8 of our free mental wellbeing course https://buff.ly/2lLTDBD #mentalhealth #socialmedia #anxiety #depression
Mental Wellbeing Week 8
Mental Wellbeing Week 8
lighthearts-uk.com
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How exercise can help anxiety and depression - as featured in Week 9 of our free mental wellbeing course https://buff.ly/2tXrBXv #mentalhealth #anxiety #depression #wellbeing
Mental Wellbeing Week 9
Mental Wellbeing Week 9
lighthearts-uk.com
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How alternative therapies such as Reiki can help mental health - as featured in Week 10 of our free mental wellbeing course https://buff.ly/2lOyneP #mentalhealth #Reiki #wellbeing
Mental Wellbeing Week 10
Mental Wellbeing Week 10
lighthearts-uk.com
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Love this podcast from the fabulous Standard Issue team - an interview with Dr Terri Simpkin about Imposter Phenomenon
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Some great tips on how to zap those annoying negative thoughts that bring you down https://buff.ly/2tOUaX7 #mentalhealth #wellbeing
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Amazing article about how a woman who lived with the shadow of mental health issues but chose not to let them drag her into darkness https://buff.ly/2GHOOSP #mentalhealth
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