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Hi %$firstname$%, When you think about meditating, what do you hope to get from it? Is it stress relief? Feeling more peaceful? Do you want to improve your health and boost your energy? Do you hope to let go of negative thoughts, feelings, and beliefs, so…
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A few years ago, Kevin created something really neat and now I’m “borrowing” it :) His 3-minute quiz reveals how each of your major Energy Centers is affecting your health, your energetic frequency, and your life: http://www.beingthefreedom.com/quiz
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Do you have anything that you want to be or do, you know it would be good, but you’re just not doing it—at least not yet? It could be cultivating your health and a peaceful mind, losing weight through diet and exercise, or more fully living your purpose…
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Just now I was exercising on the beach and was suddenly inspired to shoot you a quick video.  I know a lot of people are feeling overwhelmed after this week’s election result in the U.S, so here’s a couple of quick tips you might find helpful.
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I was born an introvert—and pretty much every day since I’ve felt pressure to be anything other than that! Perhaps you’ve felt pressures to be something you’re not as well? In this article, you’ll learn that what you think of as flaws can be the source of…
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Is there anything you’d like to do differently in your life? Is there anything you’d like to stop doing or start doing? Is there something you’ve wanted to do for a while, but just can’t seem to accomplish? Did you know your mindset might be the problem?…
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Today humans are subject to more nervous system stimulation than ever before. You can probably feel that in your own nervous system—perhaps as a slight edginess, uneasiness, or maybe as bouts of full-blown overwhelm. Whether it’s being stuck in more…
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What if the cure for stress, anxiety, and depression could never be found in a pill? What if the cure for migraines, heart disease, diabetes, and cancer could never be found in drugs, surgery, radiation, and chemotherapy? What if the billions of dollars…
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What if you knew that most, if not all, of the stress and overwhelm you feel is the result of believing in things that aren’t true? What if the myths you believe cause you unnecessary struggle? In this article, we’ll explore three false assumptions that…
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While we like to think of ourselves as rational beings, in reality our lives are ruled by emotions. Emotions upset us, drive us, intimidate us, and inspire us. They move us to action or paralyze us in anxiety, stress, and fear. For this reason, it’s…
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