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MyBOD Wellness
231,823 followers -
LIVE Pilates and Yoga delivered to you via Google+ Hangouts: YOUR body. YOUR schedule.
LIVE Pilates and Yoga delivered to you via Google+ Hangouts: YOUR body. YOUR schedule.

231,823 followers
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Six #Pilates moves to be added to your workout regimen for a difference in two weeks just with #Yoga mat http://social.thelbsign.com/fat-burning-pilates-moves-weight-loss #FitWomen
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Is it enough to do #yoga, or do you need to rev up your workout with other #cardio exercise to 📈 your heart rate? http://social.thelbsign.com/does-yoga-qualify-as-cardio
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Just 5 minutes of light physical exercise can give your memory a boost 🚀


#Wellness #Psychology #Iamdoingenough
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Such a great reminder to stop counting the days until this or that happens, or until this or that gets done, and instead start focusing on making each day count as it is happening #PushTheLimits #Motivation
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PILATES- small isolated movements and train deeper muscles http://social.thelbsign.com/8-pilates-workouts-tone-entire-body Tone your Body with these 8 #Pilates workouts #AbsOnFire #Core
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Barre and #Pilates are great modes of workout that can result in better posture, improved stability and muscular endurance http://social.thelbsign.com/barre-pilates-burn #Fitnesss #Build
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What is authentic #Mindfulness? 'True mindfulness recognizes every instance of existence, even those of great misery, as teeming and sundry.'

http://social.thelbsign.com/good-for-you-if-it-werent-all-just-hype #HealthyLiving #Conscious
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Tone your body in all the right places, Full-body cardio #Pilates workout 🙋 !! #Build #FitWomen #Fitness
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Ticking off one or two areas of your #Health? Start thinking about these five holistic areas and keep control on your health levels http://social.thelbsign.com/holistic-ways-to-look-at-your-health #HealthyLiving
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If you want it bad enough you have to be willing to sacrifice ease and convenience for a little planning, sweat, and hard work. So do something healthy today! #BeStrong #Build
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