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Cheryl Isola
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6 followers
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Cheryl's posts

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Learn about Beachbody's new challenge tracker app.

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I love this time saver- Postcron rocks!

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Blueberry Mancakes (Protein Pancakes)
Blueberry Mancakes (Protein Pancakes): Ingredients: 1.5 cups of oats 6 egg whites 1 egg 1 banana 1 cup of blueberries 1 tsp. vanilla 1sp. of cinnamon 2 pancakes (1 1/2 red, 1/2 blue, 1 yellow) Directions: 1. Preheat pan or griddle to medium heat. 2. Combine...

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Eat Clean and Get Lean in 20-16!


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Almond Crusted Chicken
Makes 6 Servings Ingredients: 6 (4-oz) raw chicken breasts, boneless, skinless ½ cup almond flour 2 cloves garlic, finely chopped 1 ½ tsp. finely grated lemon peel (lemon zest) ¼ tsp. sea salt ¼ tsp. ground black pepper 1 large egg, lightly beaten ¼ cup wat...

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General Tso's 21 Day Fix Chicken
General Tso's 21 Day Fix Chicken Ingredients: 1 lb. raw chicken breast, boneless, skinless, cut into 2-inch pieces 2 Tbsp. + 1 tsp. cornstarch, divided use ¼ tsp. sea salt 1 tsp. sesame oil 2 cloves garlic, finely chopped 1 thin slice fresh ginger, peeled, ...

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Apple Crisp Recipe
Delicious Healthy Apple Crisp Ingredients: 4 cups peeled, sliced apples 3 Tbsp. pure maple syrup,  divided use 1 tsp. ground cinnamon,  divided use ½ cup old-fashioned rolled oats (use gluten-free oats if desired) ¼ cup finely chopped raw walnuts Preparatio...

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Why am I a Beachbody Coach?
                                      If you were paid $ 500 a month to workout 30 minutes                                       a day, eat healthy, stay accountable, and share your                                       journey, would you do it?            ...

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November Health and Fitness Accountability Groups- 1 begins on the 9th and 1 the Monday after Thanksgiving
   Not only will I help you with your health and fitness goals, I will also help you with practicing gratitude daily. Make this the holiday season the one where you do not get "stressed out"... Please fill out the application below if you are interested in ...
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