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Audrey Scott Summit Life Coaching Hypnotherapy and NLP Edinburgh
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Hypnotherapy Edinburgh | Hypnotherapist Edinburgh | Weight Loss Edinburgh | Stress Edinburgh | Sports Hypnotherapy Edinburgh | weight loss
Hypnotherapy Edinburgh | Hypnotherapist Edinburgh | Weight Loss Edinburgh | Stress Edinburgh | Sports Hypnotherapy Edinburgh | weight loss

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When I help clients make positive change, certain recurring features become evident. In the first place, the person approaches me because they have a desire to do something different or fulfil an ambition. It might be to change a habit for better health, to start up their own business or fulfil a sports objective. The clients are unique mostly with differing aims but they all share a wish to do something and they are keen to make a success of it.



As the process continues, I guide, support and motivate through coaching or use hypnosis to engage their own unconscious mind's support to help them reach their desired outcome. In doing this, I garner the client's own strengths to achieve. This ultimately involves them applying their own backbone as I can assist (hopefully significantly) but it is they who take the steps that get them to the finishing line!



And along the journey of success, it is true to say that some clients experience a frustration or two. This is when I encourage them to take the rough with the smooth, to persevere, to show resilience so as not to get down about things so they stay on course. Additionally, I encourage them to connect with their sense of humour as a way of handling stress. Sadly, with the stresses and strains of everyday life we are prone to forget about our playful, humorous side but smiling and laughing generate helpful neurotransmitters and release tension. It is amazing what seeing the funny side of things can do to shift our perspective, to re-set us into a more positive “can-do” mind-set which serves to motivate us to find a solution. Indeed, if you saw the film, "Eddie the Eagle” (2016) and his journey to the 1988 Olympics as the lone British ski-jumper, you would have identified with just how much a “can-do” attitude plays a part in success - and you would, no doubt, have had a good laugh too!

So all in all, I think Reba McEntire’s quote goes a long way to succinctly sum it up… “To succeed in life, you need three things: a wishbone, a backbone and a funny bone!"



If you have a wish for change and would like a helping hand, please get in touch by phone 075 548 54321 or email audrey@summitlifecoaching.co.uk. You can scroll down to a link below or find one at the bottom of the Home page. Incidentally you can also see some clients’ Testimonials on the About page.
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Take a moment to come up for air ...

Often we have too much going on and that takes its toll, leaving us feeling pressurised and prone to making silly mistakes. By taking a moment to join forces with our breath, we can effect a beneficial change in our state that helps us to manage better. Try this:

Hold out your hand in front of you. Now with the index finger of your other hand, slowly trace its shape by running the finger up and down the sides of the other five fingers. As your finger runs up the fingers, breathe in; as your finger runs down, breathe out.

Alternatively, you might like to close your eyes, and with a nice full and rhythmical breathing pattern, say this to yourself:

"Inhale Calm - Exhale Tension

Inhale Positivity - Exhale Fear

Inhale Confidence - Exhale Doubt

Inhale Contentment - And Smile"
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What is Hypnotherapy?

Hypnotherapy is an established complementary-health discipline that uses therapeutic techniques and the naturally occurring condition of trance to help with a range of medical and social conditions.

Hypnotherapy combines hypnosis with respected psychological approaches, such as person-centred and cognitive-behavioural therapy, to help make wanted deep changes.

How can Hynotherapy help?

Through hypnosis, and working closely in partnership with your practitioner, trance allows you to get in touch with your unconscious, helping you to identify the root of the problem or a better solution.

Hypnotherapy can be used to address a wide variety of needs, particularly in regards to Health and Well-being, as a treatment on its own or combined with Life Coaching or NLP.

If through fatigue or loss of confidence, your ‘get up and go’ has ‘got-up and gone’ or your ‘va-va-voom’ is more of a ‘phut-phut-phut’, we’ll work together in the first instance to put you back in touch with your core essence and pulse.

#HypnotherapyEdinburgh #HypnotherapistEdinburgh #SportsHypnotherapyEdinburgh

Set up in 2013, Summit Life Coaching Limited provides Life Coaching, Hypnotherapy and Neuro-Linguistic Programming to clients with diverse needs, conditions and challenges.


“I get a real buzz out of helping others feel better, gain insight to a problem and find a solution, or achieve something they felt was barely possible. It’s exciting or satisfying and a delight to play a part in these life-changing moments. I bring a quiet determination and enthusiasm to facilitate improvement and develop a close partnership. You can be assured of a friendly non-judgemental attitude and confidentiality. Depending on the circumstances I will develop a deep understanding of your unique situation, needs and challenges or work using “content-free” techniques. In the end, both ways help you to determine your own way forward to a conclusion/solution and a better way of being.”
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