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Dr Sonica Krishan
1,344 followers -
Author and Speaker: Healthy and Joyous Living through Ayurveda, Yoga, Meditation and other Contemplative practices
Author and Speaker: Healthy and Joyous Living through Ayurveda, Yoga, Meditation and other Contemplative practices

1,344 followers
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Dr Sonica's posts

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#Grape Seed Extract – Amazing Multiple Health Benefits #NewBlogPost
Derivative of small seeds of grapes, the grape seed extract is a renowned powerhouse of antioxidants and other nutritious plant compounds. Grapes are surely considered to be among the favourite and much relished fruits from many others across the world, all thanks to the juicy deliciousness they have to offer. However, grapes are loaded with health benefits. And we need to know that most of their health influence is hidden inside the seeds, which we often ignore or consider less important to take in.
More: http://www.drsonicakrishan.com/?p=4325


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Sehat ki raksha evam Rogon ko door karna - #Ayurved Shastra. Published in Dainik Bhaskar #Hindi Newspaper
#Book: Healthy Living through "Dosha Healing": #Ayurveda
Year of Publication: 2014
Author: Dr Sonica Krishan
#Publisher: Partridge India
#amazon: http://amzn.to/2rUZY1y 
#Books: http://www.drsonicakrishan.com/?page_id=3102#
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Kitchen Cures. #Author's #Interview published in Hindustan Times Newspaper
#Book: Home Remedies – to Prevent and Cure Common Ailments
#Author: Dr Sonica Krishan
Year of Publication: 2007
#Publisher: Rupa Publications
#amazon: http://amzn.to/2sIL8wm

In this compilation of home remedies to prevent and treat common ailments, Sonica Krishnan lists one hundred common diseases, a brief description of their symptoms and how they can be cured. It also details how people can use these methods in their everyday lives to stay fit and healthy. Some of them may also prevent more serious diseases in the long run.
More: http://www.drsonicakrishan.com/?page_id=3394
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Want Strong And Healthy #Hair? Follow These Haircare Tips! #NewBlogPost
Just as massage is good for our body, it is believed to be even better for the health of our hair. Gently massage your hair and scalp using oil such as coconut oil, olive oil, almond oil, etc. If possible, warm the oil a little, for better results. Leave it on for at least half an hour, before you wash it off using a rather mild shampoo.
More: http://www.drsonicakrishan.com/?p=4298

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Dr SONICA KRISHAN AUTHOR,SPEAKER & AYURVEDA CONSULTANT ADDRESSED VIEWERS #Video #Interview
https://www.youtube.com/watch?v=vAoovqvE3Pw

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Healing Did-Ease. #Author's Interview published in Hindustan Times Newspaper
#Book: Healing through Ayurveda – Tips for Dosha Understanding and Self Care
#Author: Dr Sonica Krishan
#Publisher: Rupa Publications
Year of Publication: 2011
#Amazon: http://amzn.to/2rUZY1y
More: http://www.drsonicakrishan.com/?page_id=3388
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"Dosha Healing' Book launched by Governor Chhattisgarh
#Book: Healthy Living through "Dosha Healing": Ayurveda
Year of Publication: 2014
Author: Dr Sonica Krishan
#Publisher: Partridge India
#amazon: http://amzn.to/2rUZY1y #Books: http://www.drsonicakrishan.com/?page_id=3102#
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Are you #Kapha Type or Type - K Personality? Published in Times Wellness, The Times of India Newspaper.
#Book - Healing through Ayurveda – Tips for Dosha Understanding and Self Care
#Author - Dr Sonica Krishan
#Publisher: Rupa Publications
Year of Publication - 2011

Humans. Men and women. Some skinny, some plump. Some hyper, some cool minded, some with a fluctuating mind set. Some creative, some perfectionists, some easy going. Some have a tough time fighting digestive disorders, some crib about skin afflictions, while some sniff and sneeze around frequently.

#BookInfo: http://www.drsonicakrishan.com/?page_id=3388 #amazon: http://amzn.to/2sj9Cwn
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Manage #Menopause With Natural #Healthcare Remedies #NewBlogPost
Menopause is a perfectly normal condition and stage of life that happens to every woman with termination of the menstrual cycles. As you approach closer to this era, several symptoms like softness of the breasts, weakness, irregular periods, vaginal discomfort and urine leakage, could be affecting you all the more. However, the good news is that these symptoms are absolutely transitory in nature, and there are few perfectly simple natural remedies and lifestyle tips which can help prevent or at least reduce these symptoms to quite an extent.
More: http://www.drsonicakrishan.com/?p=4320

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Book on #HerbalHealing. #Author's interview published in The Tribune Newspaper
#Book - Herbal Healers
Author - Dr Sonica Krishan
Publisher - Unistar Books
Year of Publication - 2005
Ailments can be cured as well prevented without gulping down medicinal drugs. Not only this, you could strengthen your immune system, get rid of seasonal maladies and also choose for yourself and your family the required natural supplement, pertaining to and judging from the detailed knowledge of its properties. More than 100 diseases have been specified that could be relieved by the use of these time-tested and simple ‘ Natural gifts’.
More: http://www.drsonicakrishan.com/?page_id=3391
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