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Holland Physical Therapy
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11 followers
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Another reason to strength train - This study concluded you need to increase your quadriceps strength by 30% to decrease pain and disability if you have knee osteoarthritis. Knee arthritis doesn't mean knee replacement unless it is really bad so give us a call first.

https://www.ncbi.nlm.nih.gov/m/pubmed/28438380/
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Sign up online for an exclusive offer for a FREE SAMPLE SESSION with one of our DPTs!
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Chronic pain is both common and treatable with the right techniques. We teach you how to help yourself.

http://www.moveforwardpt.com/Resources/Detail/how-physical-therapists-manage-pain
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Education on how the body perceives pain. 15 min video but well worth the watch.


https://m.youtube.com/watch?v=gwd-wLdIHjs
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Check out our latest blog post on the top 6 reasons for Achilles pain and what you can do about it.
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Check out our new blog post about PT treatment of vertigo written by one of our awesome PTs Megan Sievers
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Check out our new blog post on diagnosing and treatment of hip arthritis!
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Our awesome staff:  Ford Reinink DPT, Ruth Pratt PTA, Colleen Moore (Clinical Business Coordinator), and Megan Sievers DPT
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