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Specht Physical Therapy
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If you’ve been following our weekly exercise videos, you probably remember our hip hinge for better body mechanics video. Here’s another great option. This is a standing hip hinge exercise to help prevent lower back pain.
http://bit.ly/2mnmj3i

Blog - Specht Physical Therapy
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Are you a dedicated runner?
http://bit.ly/2q3l2Ds

Running 4 Life Wellness Program - Specht Physical Therapy
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Recovering from an ACL tear is tough, but there are some tips that might make the recovery process easier.
http://bit.ly/2qwpr1A
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Janine Shepherd was hit by a truck during a bike ride, now she has her commercial pilot license.
http://bit.ly/1LvhBub
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#Determination #HardWork #PhysicalTherapy

7 powerful stories of recovery after injury
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Warm weather means outdoor activities again, and that can mean possible ankle injuries.
http://bit.ly/2q3mkOA

Ankle Exercises to Help You Regain Mobility after Injury
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Make sure you’re getting proper treatment for shoulder impingement.
http://bit.ly/2q3ySpq

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From a quadriplegic to walking and running, determination can go a long way.
http://bit.ly/2q3yxTG

3 Inspirational Spinal Cord Recovery Stories
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Rest and recovery days are important, but it might be beneficial to try some active recovery methods.
http://bit.ly/2fmM94y

7 Active Recovery Ideas: How To Spend Your Rest Day
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With the warmer weather, that means it’s time to get your golf swing ready.
http://bit.ly/2paqKyd

Specht PT Golf Fitness - Specht Physical Therapy
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Specht Physical Therapy proudly supports Project GOAL!
http://bit.ly/2nnrfoO

Project GOAL : Greater Opportunity for Athletes to Learn
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