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Kelly Calton
71 followers -
Simple. Healthy. Delicious.
Simple. Healthy. Delicious.

71 followers
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Kelly Calton's posts

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Sometimes you just need a little comfort.  That comfort can cost you in the waist line big time.  This is one of my favorite comfort meals, and it is so healthy! I also make it with only one appliance .  My Instant Pot.  I’m always surprised by the lack…

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Man, or Woman cannot live by lean protein and vegetables alone.  At least I can’t.  I need something with some substance, something that provides a bit of comfort every once in awhile. I was inspired by this recipe for Cream of Mushroom soup…

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So I got to weigh in this week despite my 2 week long no break from work.  I lost 3 pounds! This puts me to the point in my weight loss that I only have to lose 5.4 pounds to be at a “healthy” weight.  Like not obese, not overweight, but HEALTHY. This is…

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Usually when people that haven’t seen me in awhile they ask how I lost so much weight.  I did address that in the post What Kelly Did, but the next question is usually “but what do you eat?” So here’s an example of one of my 30 Smartpoint Days: Breakfast…

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So I learned the love of Polenta when it was included as a no count food when I was doing the Core program with Weight Watchers back in the day.  It’s a complex carb and a great replacement for some of those starchy sides made up of simple carbs. It takes…

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So I didn’t weigh in at my meeting this week – I was AWOL.  I’m in the middle of a 14 day stretch at work, so I had to miss my meeting. I did weigh in at home, which is an event all unto itself.  You see my scale is a bit possessed.  It never … Continue…

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So it’s no secret that I have a sweet tooth.  More like Teeth, like all of them are sweet. Those sugar cravings are way less now, almost non-existent.  One of my secrets to staying on track is having these Werther’s Original Caramel Coffee sugar free…

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There have been a lot of people asking me “what did you do?” or “how did you do that??” since losing over 50 pounds. Let me tell you it wasn’t easy, there was no magic pill involved.  I had to eat less calories than I was burning. Sounds easy though,…

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There have been a lot of people asking me “what did you do?” or “how did you do that??” since losing over 50 pounds. Let me tell you it wasn’t easy, there was no magic pill involved.  I had to eat less calories than I was burning. Sounds easy though,…

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When I first heard about overnight oats a few years ago I was skeptical.  I mean how could they be good?  Oats just sit in the fridge, chill out overnight, and come out good?  Please. One of the biggest secrets to my success so far is changing up what I…
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