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Recover Sports Medicine
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To accompany the return of the RSM Clinical Pilates Classes, Senior Physiotherapist and Clinical Pilates Instructor, Alexandra McIntosh, explains what Clinical Pilates is, what is involved, and how it may help you!

Alex has worked extensively as a Physiotherapist and Clinical Pilates Instructor with a strong background in sport, fitness and rehabilitation. Instructing one-on-one as well as our small group Clinical Pilates Classes, Alex can provide personalised support to all patients who attend.

Follow the link below to read more.
If you would like to make an appointment, please call our clinic on 1300 858 774 or email contact@recoversportsmed.com.au

Team RSM
www.recoversportsmed.com.au


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February at Recover Sports Medicine is Myotherapy Month!
All 1 hour massages are just $69 (normally $95) and this offer is open to both new and existing patients!

Myotherapy is applied in the preventative, corrective and rehabilitative phases of therapy to restore and maintain the normal integrity of the soft tissue structure (muscles, tendons, ligaments and fascia) of the human body. Follow the link below to read more on how a Myotherapy treatment at Recover Sports Medicine may be able to improve your posture, assist in injury rehabilitation or help treat acute & chronic conditions affecting function and mobility.

If you would like to make an appointment, please call us on 1300 858 774, or email contact@recoversportsmed.com.au

Team RSM
www.recoversportsmed.com.au
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Recover Sports Medicine's Remedial Massage Therapist, Ashleigh, discusses the technique of Dry Needling; what it is, how it is different to Acupuncture, and how it may help you!


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Find out more about Clinical Pilates and how it may be able to assist your rehabilitation program.

Team RSM

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Senior Physiotherapist, Chris Tandy, talks all things Hamstrings!

Follow the link below to read more!
Team RSM

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Do you suffer from headaches? Read more and find out how Recover Sports Medicine may be able to help you!


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Recover Sports Medicine would like to welcome Ashleigh Del Romano to our Soft Tissue team!

Ashleigh is a qualified Remedial Massage Therapist offering massage, cupping and dry needling techniques to help relieve muscle tensions throughout the body.

We are so excited to have her join the RSM Family! Please follow the link below to read more about Ashleigh!

If you would like to book in for a Remedial Massage, please call us on 1300 858 774 or email contact@recoversportsmed.com.au

Team RSM

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Our mission at Recover Sports Medicine is to bring an elite level of care to all our patients. Coming from a background of treating professional sportsmen and women, we understand that accurate diagnosis and a fast resolution of injuries is essential.

When you book in with any of our practitioners, you can be assured that you will be receiving the same elite care provided to many sporting clubs and athletes around Melbourne.

Follow the link below to read more about how we can assist you with your injury rehabilitation!

Team RSM

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Many athletes, sports people and everyday runners are likely to be familiar with tendon injuries and tendon pain. Whilst this is a very complex area, this post aims to educate what the role of the tendon is in the human body, types of tendon injury and address what is currently available to aid in the rehabilitation of the troublesome tendon.

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What if there was a machine that allowed injured runners to run again without any pain? Better yet, what if there was a way to make you feel like you were running on air?

The Alter-G (Anti-Gravity) Treadmill might just be the answer to an injured athlete's prayers. Instead of pushing through a “no pain, no gain” training session, this modern treadmill reduces the load and impact on legs and joints by providing a supported weightless experience.

This state-of-the-art treadmill uses “unweighting” at anywhere between 20 and 100 percent of your body weight to allow you to walk or run. The Alter-G’s Differential Air Pressure technology, developed by NASA, uses air pressure to provide a lifting force that gently supports the body to provide precise weight reduction.
The Alter-G treadmill is perfect for individuals who suffer from a lower extremity injury, like an ACL reconstruction, hip or foot and ankle injury. Whether someone is post-operative or trying to prevent surgery, the Alter-G can be used to reduce the impact on joints to provide both strength and aerobic conditioning. Even stroke patients can benefit as the treadmill can help retrain their legs and brain with supported movements.

Non-injured athletes have also found ways to utilize the Alter-G before and after endurance events. Runners might consider an Alter-G run to log a few miles without the impact before a marathon, or conversely as a tool for recovery after a long race.

But for runners facing months of injury rehabilitation without logging any miles, the Alter-G provides a way to move again – stimulating both the muscles and the mind toward recovery.

Team RSM
http://www.recoversportsmed.com.au/alter-g-treadmill.html
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