Silken Laumann, Canadian Olympian
Before Everyone Resolved to Lose Weight: Meaningful Resolutions of Yore
There were calls for "cultivating cheerfulness," "repelling promptly every thought of anxiety," and "using the most up-to-date selling metho
11 Potassium Rich Foods to Naturally Boost Your Health
Research shows that eating more potassium-rich foods can lower blood pressure and boost heart health. Here are 11 foods rich in potassium.
How A Cup Of Tea Makes You Happier, Healthier, And More Productive
We've steeped ourselves in the research and the tea leaves read quite auspiciously: tea makes you more alert more relaxed and less likely to
The surprising history of the to-do list and how to design one that actu...
Where do to do lists come from? We've uncovered the surprising history of the to do list and how you can design a to do list that actually w
Is It Easier to Do Things for Other People than For Yourself?
Do you want to change your habits? If you're like just about everyone, yes. Turns out that the first step to take is to know yourself.I love
Weekly Wellness Intention: Morning Routine - In Sonnet's Kitchen
I'm sharing my weekly wellness intention to ease stress and create a better morning routine.