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Beth Molaro
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Transform Anger, Bring Harmony
"Resentment, anger, frustration, worry, disappointment—negative emotional states, justified or not, take a toll on your heart, brain and body. Don't let justified emotions rob your health and well-being." ~Doc Childre and Howard Martin   The attitude of ANG...

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Don't Worry Be Happy
"Don't chain your worries to your body.   The burden soon becomes heavy  and your health will give too much of itself to pick up the extra load."   ~Astrid Alauda, Dyspeptic Enlightenment     Worry is engaging in chains of thoughts and images of a negative ...

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Take Time to Pause
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."  ~Thích Nhất Hạnh Breath is the simplest and most perfect of all the tools we have for health and balance. The breath can be used with awareness at any moment to balance th...

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The Mystical Bridge
"I am seeking for the bridge which leans from the visible to the invisible through reality." ~Max Beckmann When I first read in Mary Burmeister's Jin Shin Jyutsu Self-Help Book that Master Jiro Murai dedicated his study and rediscovery of the ancient healin...

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Stay Healthy
"Health is not so much a state, but a force: the power to resist and overcome threats to one's well-being." ~Gregory P. Fields Our bodies are an incredible array of biological structures and processes that work together to protect against dis-ease. Common-s...

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You are the Gardener of your own BE-ing
"Whether you tend a garden or not,  you are the gardener of your own being, the seed of your destiny." ~The Findhorn Community With the warm temperatures and oh so blue skies of the last few days, all thoughts turn to Spring, that transition period between ...

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You are the Gardener of Your Own BE-ing
"Whether you tend a garden or not,  you are the gardener of your own being, the seed of your destiny." ~The Findhorn Community With the warm temperatures and oh so blue skies of the last few days, all thoughts turn to Spring, that transition period between ...

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Time to Emerge from Our Winter Cocoon
"Every gardener knows that under the cloak of winter lies a miracle, a seed waiting to sprout, a bulb opening to the light, a bud straining to unfurl.   And the anticipation nurtures our dream."  ~Barbara Winkler Finally, Winter's embrace is beginning to lo...

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Love is All You Need
"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive."  ~Dalai Lama Happy Valentines Day to you! I love this quote by the Dalai Lama as much as I love this photo from my wedding a few years ago. It is such an expression ...

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The Purpose of Pain
"Much of your pain is the bitter potion  by which the physician within you  heals your sick self."  ~Kahlil Gibran When the life energy moves through us without obstruction, we are in perfect harmony.  If we have pain somewhere in the body, it is wise to pa...
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