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Karen Landriau
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Day 2 for week 4
1 Focus For 1 week and Feel the difference!

I'm choosing to focus on Veggies this week. ...I don't know about you but it's a bit more of a challenge for me. After the 3 previous very successful weeks I'm totally confident that this Veggie & Greens week will improve greatly.

Add incrementally your intake of vegetables to let your body adjust to the increase of fiber. Too much too quickly will not feel good at all.

#vegetables #veggies #greens #food #focus #health #holistic #mentalhealth #fiber๏ปฟ
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Day 7 - last day for week 3
1 Focus For 1 week and Feel the difference!
Attitude/Mindset focus week.

Attitude & Mindset are EVERYTHING!

YES! EVERYTHING!

Caught this sunrise right after my 30 minutes Focus on :
-meditation
-reading
-listening

Fuel for my morning run!

#focus #mindset #attitude #morning #align #holistic #health

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Day 5 for week 3
1 Focus For 1 week and Feel the difference!

Attitude/Mindset focus week.

Are you experiencing some "off" days? ๐Ÿ™ƒEven when you only focus on one thing?

I am. It actually happened to me ... yesterday.

If you're curious what my mood was like yesterday ...check out yesterday's photo on Instagram https://www.instagram.com/karenlandriau/ even with the meditation ๐Ÿ’†, reading ๐Ÿค“hydrating๐Ÿ’ฆ, being grateful ๐Ÿ™๐Ÿป ... it just didn't stick yesterday ๐Ÿ˜‘so yesterday's photo sums it up ๐Ÿถ

And my best advice is to just go with it, go with the flow ๐Ÿ„๐Ÿปโ€โ™€๏ธ. And the next thing you know, it's another day and brand new attitude arises and you see things in a bright new light!

#awareness #focus #mindset #attitude #positive #health #holistic #holistichealth #flow #off #mentalhealth #wellness #wellbeing #goal #flowers #bloom #pink #blue #sky #nature #light #outdoors #breathe #beauty #awake #on #keepgoing๏ปฟ
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Day 3 for week 3
1 Focus For 1 week and Feel the difference!

Attitude/Mindset week focus and I'M LOVING IT! Even though I have been doing a version of this for quite some time - I can feel that focusing on this is a HUGE game changer.

Nice to be reminded of it!

What's your focus this week?

#awareness #focus #mindset #attitude #positive #health #holistic #holistichealth
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Day 2 for week 3
1 Focus For 1 week and Feel the difference!

Already week 3! This week I've chosen the Smiley ๐Ÿ˜Što focus on - which represents your mindset, your attitude, the kind of day you're having.

I'm making my own rule for this one: I get a "Smiley" when I spend my first 30 minutes of my day doing these 3 things - 10 minutes each:

-meditate
-read something about self-development, self-growth
-listen (podcast or youtube) to something uplifting, inspiring or motivating

I'm setting my day up for positivity & possibilities!โœจ๐ŸŽ‰โœจ What are you choosing to focus on this week?๐Ÿค”

#health #holistic #holistichealth #mindset #read #reading #books #meditation #attitude #positive #morning #routine #focus #klandar #positivevibes #iam #quoteoftheday #podcast #goal #awareness #awakening #morning #gratitude #routine #bosslady #bossbabe๏ปฟ
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Last day for Week 2
1 Focus For 1 week & Feel the difference
Gratitude week

I'm grateful for being able to go to bed early last night and waking up early allowing to take my sweet time to read, meditate, have a nourishing smoothie and just lounge for a bit & breathe before stepping into a workday Saturday!

#gratitude #klandar #holistic #health #sleep #early #selfcare #time๏ปฟ
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Day 6 Week 2
1 Focus For 1 week & Feel the difference
Gratitude week

Today, so easy and so much to be grateful for ... the KLANDAR holds only a small space for gratitude and that's just to get you started. If you decide you really want to give this Gratitude thing a shot, I suggest you get a journal and start writing things daily and don't stop at one thing a day ...

#gratitude #klandar #journal #holistic #health #mind #body #spirit #soul
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Let yourself experience Gratitude for 60 seconds.

Day 5 Week 2 Gratitude Week - 1 Focus For 1 week & Feel the difference experiment

Today, I'm extremely grateful for the next 24 hours ... because I get time for myself! It doesn't happen very often so I'm very, very thankful for that time to rejuvenate, rest & restore!

#gratitude #grateful #journal #magic #joy #selfcare #time #holistichealth๏ปฟ
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Day 4 - Week 2 of
1 Focus For 1 week and Feel the difference! ๐ŸŽ‰
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Gratitude Week
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Grateful for challenges - especially my run this morning! I run because I really like it. I run because, very often, during my run, I feel great and always after I feel better than when I started. I run because the feeling lasts several hours.

Every run is different though.

This morning it was a bit more challenging and I'm grateful for the challenge. I still ran, I still did it. I may change the pace, change paths but I still run. Once I'm done, I'm always feeling better and I'm happy that I ... just did it!

Please note I'm not talking about pushing on through or forcing things if something is OFF. I'm talking about a "challenge" not an injury or pain. Know yourself.

#gratitude #klandar #run #challenge #holistichealth #justdoit
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Day 3 - Week 2 of
1 Focus For 1 week and Feel the difference! ๐ŸŽ‰
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Gratitude Week ๐Ÿ™๐Ÿป
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So, so ๐Ÿ™๐Ÿปgrateful & thankful ๐Ÿ™๐Ÿปfor this CHOCOLATE! #CaminoAmigos

It IS intensely good!

Organic - Fair trade - 88% -Gluten-free - Canadian proud

Tastes amazing!

To Gratitude & chocolate! ๐Ÿ™๐Ÿป
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You wanna participate in this 1 Focus For 1 week and Feel the difference?
Download and print the KLANDAR at karenlandriau.com

#gratitude #grateful #onefocus #klandar #holistic #health #nostress #healthychoices #healthyliving #healthylife #healthylifestyle #awareness #organic #fairtrade #glutenfree #chocolate #tasty #enjoy๏ปฟ
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