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Golfers Elbow
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Enjoy Melbourne Cup. Good Luck!
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Getting into the Halloween spirit #halloween #spooky #golf
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Despite the name, this condition doesn't just affect golfers. Any repetitive hand, wrist, or forearm motions can lead to golfer's elbow.
Risky sports include tennis, bowling, and baseball. People may also get it from using tools like screwdrivers and hammers, raking, or painting.
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One of the most important treatments for golfer's elbow is rest. You should avoid movements that aggravate the injury and could possibly make it worse. A good way to reduce movement is to invest in a strap to prevent against pulling of the injured tendon.

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Medial epicondylitis usually comes on gradually over time and is an uncomfortable niggle with recurrent stiffness before it then develops into a painful injury causing the athlete loss of function.
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Older golfing irons are heavier and may contribute to elbow overload. Try using lighter graphite clubs instead.
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Consult your physician for cases that don't respond to conservative treatment as these may require surgery
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Make sure to keep your wrists rigid when lifting anything to reduce the load transmitted to your elbow.
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