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Rob Benefiel
1,634 followers -
I run in circles. Sometimes I ride my bike. Husband and father paying the bills with a job in HVAC distribution.
I run in circles. Sometimes I ride my bike. Husband and father paying the bills with a job in HVAC distribution.

1,634 followers
About
Rob's posts

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Now that's a good read!

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Do you ever grab your phone to find an answer for something but spend a half hour doing something completely off track? It's not your fault. Technology companies are working you.

https://journal.thriveglobal.com/how-technology-hijacks-peoples-minds-from-a-magician-and-google-s-design-ethicist-56d62ef5edf3

Personally, I've found that disabling most notifications has been the best thing for my attention. I've also removed FB mobile.

Lowe's has $15 dishwasher haul off. Great savings on mother in law's funeral.

:)

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Well that's an unexpected twist...



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I felt a bit guilty as I passed my wife's work place on the way to the lake. I'm over it quickly.

#gonefishing

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Dear Frank...

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Best Reddit AMA evah! If you're even the slightest fan of Val Kilmer, you want to read this.

Hello Reddit! I am actor and artist Val Kilmer. I have been Doc Holliday, Mark Twain, Batman, Madmartigan, Iceman, and Real Genius Chris Knight to name a few roles. Today, celebrate the 31st birthday of Top Gun with me as well. AMA
https://www.reddit.com/r/movies/comments/6bkcl7/hello_reddit_i_am_actor_and_artist_val_kilmer_i/

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In case you're bored in the office today...
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