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Michael Hermann Personal Training
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Congrats to #PerformanceRevolution Members of the Month – Libby and Brie!
Demonstrating their new-found skills with #Olympiclifts and variations, Libby and Brie have worked hard of late and are showing some great progress in #exercisetechnique. Congrats ladies and keep up the good work!
http://ow.ly/TlMW30isz3W
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Fit 3D Body Scans Now Available in club – Track Your Progress and See Comprehensive #BodyCompositionResults. This scanner can offer you a more accurate and comprehensive look at your body measurements than traditional caliper and tape measurements. The machine takes a full-length head-to-toe body scan and reveals not only body fat and lean mass, but also comprehensive girth, postural alignment, and other measurements to track your progress. If you would like more info or to try a scan to generate your own personal data, simply send us a PM or make a comment below. You can find out more information about Fit 3D scans on the Fit3D website: https://www.fit3d.com/
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💪 Dish it Up! – How to Perform Dish Holds and Develop Core Strength

The dish is an integral exercise for developing overall core strength and improving straight body exercises such as handstands and push-ups. Previous low back injury may be a limitation for starting on this exercise but age is not – 71 year old client Christa (pictured) shows proper form for a 1 minute Dish Hold. Follow the link below for the steps to follow in order to build good core strength whilst avoiding injury:
http://ow.ly/TA9o30cRVLj
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Ladies, the supplement companies are likely taking advantage of you. See ‘The Women’s Protein Powder’ Myth article here:
www.michaelhermann.com.au/the-womens-protein-powder-myth
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