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Heather Walls
Lives in Colorado Springs
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Heather Walls

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We had an argument
There was an entire (internal) argument that took place on the couch earlier. I wanted to go for my run, but I really didn't. Today was a bit of a rough day. This resulted in the kind of day in which food just seems to randomly find its way into my mouth. T...
There was an entire (internal) argument that took place on the couch earlier. I wanted to go for my run, but I really didn't. Today was a bit of a rough day. This resulted in the kind of day in which food just seems to random...
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My Pinterest Dinner
One of the things I'm supposed to do is watch my carb intake and try to spread it out over the entire day (keep in mind, when I say "watch," I do mean reasonably-I still get 45% of my calories from carbs). I'm also trying to eat more veggies and make half m...
One of the things I'm supposed to do is watch my carb intake and try to spread it out over the entire day (keep in mind, when I say "watch," I do mean reasonably-I still get 45% of my calories from carbs). I'm also trying to ...
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Heather Walls

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Ouchie!
Today should have been a run day, but it wasn't. My lower back started hurting today. I don't know what happened, but it is not comfortable. I didn't run because I didn't feel the need to make it worse, so I went for two walks today. I took the kiddos for a...
Today should have been a run day, but it wasn't. My lower back started hurting today. I don't know what happened, but it is not comfortable. I didn't run because I didn't feel the need to make it worse, so I went for two walk...
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Heather Walls

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Lazy Kid Day
Today was actually a really good day. I didn't do a whole lot, but I had lots of fun with my kiddos. We played games and chased each other and laughed really hard. That may not be official exercise, but I'm counting it anyway! I'm a little sore from yesterd...
Today was actually a really good day. I didn't do a whole lot, but I had lots of fun with my kiddos. We played games and chased each other and laughed really hard. That may not be official exercise, but I'm counting it anyway...
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Heather Walls

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7th Grade 1st Semester Final Review
7 th Grade-1 st Semester Final Review Metric
System What tools and units
would you use to measure length, mass, volume, and temperature? Scientific
Method What are the major
steps of the scientific method? What is the difference
between a qua...
7th Grade-1st Semester Final Review Metric System What tools and units would you use to measure length, mass, volume, and temperature? Scientific Method What are the major steps of the scientific method? What is the diff...
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Heather Walls

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Atoms and Bonding Study Guide
Atoms and Bonding
Study Guide Bonding and the Periodic Table: The number of valence electrons
determines how an atom can bond with other atoms. The number of valence electrons
is the same as ____________________________________________________ ...
Atoms and Bonding Study Guide Bonding and the Periodic Table: The number of valence electrons determines how an atom can bond with other atoms. The number of valence electrons is the same as _____________________________...
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Have her in circles
4 people
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Heather Walls

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Making Time
Ok, so I really haven't lost any weight and my measurements haven't changed. But really, I've been working out 3 times a week when I go running. I play with my kids too and we go for walks, but that isn't really going to show any change in my weight. They a...
Ok, so I really haven't lost any weight and my measurements haven't changed. But really, I've been working out 3 times a week when I go running. I play with my kids too and we go for walks, but that isn't really going to show...
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Heather Walls

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Heat Rash
Seriously! I hate heat rashes and I get them all the time now. I have one between my legs right now and not in some embarrassing private place. Just above both of my knees. I wore shorts the other day; instead of capris. That part of my legs should not be r...
Seriously! I hate heat rashes and I get them all the time now. I have one between my legs right now and not in some embarrassing private place. Just above both of my knees. I wore shorts the other day; instead of capris. That...
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Heather Walls

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Calories and Carbs
As I said the other day, I found a book that I've been reading and I'm finding it really useful. "The Prediabetes Diet Plan" explains how your body uses carbs and how insulin is used by your body. It is a very detailed, yet easy to understand explanation of...
As I said the other day, I found a book that I've been reading and I'm finding it really useful. "The Prediabetes Diet Plan" explains how your body uses carbs and how insulin is used by your body. It is a very detailed, yet e...
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Heather Walls

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Time for Change
Change. Change is good right? Well, not always. We have to be honest about that. But change is change and everything changes. Here is a fact. I have been through a lot of changes in a very short period of time. Some of those change I genuinely believe are f...
Change. Change is good right? Well, not always. We have to be honest about that. But change is change and everything changes. Here is a fact. I have been through a lot of changes in a very short period of time. Some of those ...
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Heather Walls

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8th Grade 1st Semester Final Review
8 th Grade 1 st Semester Review Metric System What units and tools would be used to measure length, volume,
mass, and temperature?   Scientific Method What are the major
steps of the scientific method? What is the difference
between a qualita...
8th Grade 1st Semester Review Metric System What units and tools would be used to measure length, volume, mass, and temperature?  Scientific Method What are the major steps of the scientific method? What is the differ...
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Heather Walls

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Informational Paragraphs-Instructions and Rubric
Informational Paragraphs and Works Cited (i.e. Background
Information) The Pikes Peak Library is a wonderful resource for
background information.   All students are
encouraged to have their own library card and password.   Students should consider checking ...
Informational Paragraphs and Works Cited (i.e. Background Information) The Pikes Peak Library is a wonderful resource for background information.  All students are encouraged to have their own library card and password.  Stu...
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People
Have her in circles
4 people
Sonoran Scents's profile photo
Crystal Graves's profile photo
Amber Strawn's profile photo
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Colorado Springs
Previously
Lubbock, TX
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Introduction
I am a teacher, a soapmaker, and a mom. I run a business called Honu Naturals, LLC and I made handcrafted soaps, lotions, scrubs, and balms. I teach middle school science. I have 2 beautiful children that help keep me balanced. I enjoy everything I do and wouldn't give up any of my jobs for the world.
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Female