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Mandy Wozniak
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Mandy's posts

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The Importance of a Beginners Mind
"In the beginner's mind there are many possibilities, but in the expert's there are few." ~Suzuki In the Zen tradition there is a Japanese word, Shoshin, that means "beginners Mind".  This is a concept that I think about a good bit. I try to practice this o...

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So, it's been awhile. I have been busy with life, and just a general laziness when it comes to the actual act of sitting down in front of the computer to write. It is so much easier to climb on Instagram on my phone and pretty much get the same thing this b...

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Shredded
                                                       If you have ever read this blog, you might remember a review I did on Christine Bullock's "Evolution 20" workout DVD series. If not, you can find that review here.  If you want the summery, I loved it. ...

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5 Reasons To Book a Private Yoga Session
Have you ever walked into a class and realized you are going to be the only student? If so, Is your first impulse to run and hide?  This happened to me the other day, I had my first private yoga class in years,  and it was awesome. The inner focus, the cust...

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Sisters, A Love Letter
Very trendy right now to talk about your "Tribe" or your "Squad" but I am going to go a little deeper today and write a love letter to my  "Sisters". I was not born with God-given blood sisters, so at a very, very early age I started making my own. Close, s...

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Excess Baggage
Ever known a woman that loves bags? Purses, duffles, totes, clutches, even really ridiculously cute re-usable grocery bags? Me neither. Just kidding. I love bags, so much so my husband has been known to call me the "Bag Lady". I love to pack up and get read...

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Advice From An (almost) Reformed List Maker
Do you have a notebook full of lists? Stacks of "to do" lists sitting around waiting to get checked off? I used to do this incessantly, to the point of my husband making fun of me. Yes, that bad. Especially for someone so not-organized. I think it is my lov...

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Finding Beauty in the Mess
Actual Yoga Attempt circa 2012 Have you ever heard of Spoiled Yogi? She is an amazing writer with a very cool blog. Her post this morning had this Yoga Addict in tears. Please follow this link HERE , then report back. Not only is that one awesome list of gr...

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Evolution 20 Review
I am really excited about this review. It took me a long time since I was sent Evolution 20 while still pregnant. Fast forward to my 6 week "release" to exercise again. I started the plan with gusto and  fell instantly in love. The workouts are in a HIIT st...
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