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Lucia Casas
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February 2017- Week nº 1 Monday                 Paella mixta Olive oil, onion, tomatoes, green peppers, red peppers, prawns, squid, haddock, chorizo, rice, fish stock and water. (Cal 389; fat 9g; prot 29g; carb 49g; chol 149g; sod 772mg). Tuesday dasdsadsad...

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January 2017- Week nº 3 Monday Celeriac soup Celeriac, onion, garlic, vegetable stock and blue cheese. (Per serving: Cal 112; prot 5g; carb 15g;  fat 4g; sod 300mg).     Cauliflower couscous Cauliflower, almonds, agave syrup, olive oil,  garlic, herbs, cide...

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January 2017- Week nº 2 Monday Juliana´s courgette soup recipe Courgettes, onion, olive oil and cheese. (Per serving: cal 108;  prot 0,3g; carb 2,4g;   fat 7g; sod 42mg). Empanadillas de la abuela White flour, vegetable oil, salt, and water for the dough. T...

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November 2016- Week nº 4 Monday Pumpkin soup Pumpkin, potatoes, onion, olive oil. (Per serving :  Cal 129;  prot 2g; carb 16g;   fat 7g; sod 343mg)     Cauliflower couscous Cauliflower, almonds, agave syrup, olive oil,  garlic, herbs, cider vinegar and lemo...

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October 2016- Week nº 4 Monday                 Paella mixta Olive oil, onion, tomatoes, green peppers, red peppers, prawns, squid, haddock, chorizo, rice, fish stock and water. (Cal 389; fat 9g; prot 29g; carb 49g; chol 149g; sod 772mg). Tuesday dasdsadsads...

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October 2016- Week nº 2 Monday Pumpkin soup Pumpkin, potatoes, onion, olive oil. (Per serving: cal 129;  prot 2g; carb 16g;  fat 7g; sod 343mg) Milanesa de pollo Chicken breast, flour, breadcrumbs, olive oil, butter, salt,  (Per serving: cal 635;  prot 65g;...

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September 2016- Week nº 4 Monday Celeriac soup Celeriac, onion, garlic, vegetable stock and blue cheese. (Per serving: Cal 112; prot 5g; carb 15g;  fat 4g; sod 300mg).     Cauliflower couscous Cauliflower, almonds, agave syrup, olive oil,  garlic, herbs, ci...

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September 2016- Week nº 4 Monday Juliana´s courgette soup recipe Courgettes, onion, olive oil and cheese. (Per serving: cal 108;  prot 0,3g; carb 2,4g;   fat 7g; sod 42mg). Empanadillas de la abuela White flour, vegetable oil, salt, and water for the dough....

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August 2016- Week nº 1 Monday Juliana´s courgette soup recipe Courgettes, onion, olive oil and cheese. (Per serving: cal 108;  prot 0,3g; carb 2,4g;   fat 7g; sod 42mg). Empanadillas de la abuela White flour, vegetable oil, salt, and water for the dough. Tu...

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July 2016- Week nº 2 Monday                 Paella mixta Olive oil, onion, tomatoes, green peppers, red peppers, prawns, squid, haddock, chorizo, rice, fish stock and water. (Cal 389; fat 9g; prot 29g; carb 49g; chol 149g; sod 772mg). Tuesday dasdsadsadsads...
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